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Added by Kenyjan, 726 Vor Wochen |
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Summary
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Uppvärmning: 2km - 9.01
Intervaller: 5x4km Vila: Jogg 500m Tider: 14.34 - 14.21 - 14.17 - 14.22 - 14.32 Nerjogg: 2.4km - 10.02
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