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Added by Kenyjan, 726 Vor Wochen |
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Summary
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Med Avesta OK
Uppvärmning: 3.1km - 17.11 Intervaller: 11x200m Vila: jogg 200m ( Ca 90sek ) - 4.4km Tider: 30.77 - 32.08 - 31.42 - 30.76 - 30.10 - 29.76 - 30.50 - 30.00 - 27.98 - 29.03 - 29.63 Nerjogg: 2.9km - 17.25
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