Performed strength exercises in this workout.
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Enramsrodd bänk
· Rücken
|
 10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 25.0 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 25.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 8.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
9 x 8.0 kg |
| | |
|
Shrugs
· Rücken
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 17.5 kg |
| | |
|
Shrugs
· Rücken
|
10 x 17.5 kg |
| | |
|
Pull ups
· Bizeps
|
6 reps |
| | |
|
Pull ups
· Bizeps
|
8 reps |
| | |
|
Pull ups
· Bizeps
|
7 reps |
| | |
|
Hammarcurl
· Bizeps
|
10 x 12.5 kg |
| | |
|
Hammarcurl
· Bizeps
|
10 x 10.0 kg |
| | |
|
Hammarcurl
· Bizeps
|
8 x 12.5 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
8 x 10.0 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 7.5 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
11 x 7.5 kg |
| | |
|
Konzentrationscurls im Sitzen / Concentration curl
· Bizeps
|
10 x 7.5 kg |
| | |
|
Hammarcurl
· Bizeps
|
21 x 7.5 kg |
| | |
