Performed strength exercises in this workout.
|
Pinoccio
· Schultern
|
 12 x 2.0 kg |
| | |
|
Pinoccio
· Schultern
|
12 x 2.0 kg |
| | |
|
Bent Over Row / vorgebeugtes rudern
· Rücken
|
15 x 20.0 kg |
| |  |
|
Enramsrodd bänk
· Rücken
|
10 x 17.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
8 x 22.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
7 x 27.5 kg |
| | |
|
Enramsrodd bänk
· Rücken
|
7 x 27.5 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
10 x 9.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 10.0 kg |
| | |
|
Sittande rodd kabelmaskin
· Rücken
|
8 x 10.0 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 49.5 kg |
| | |
|
Latsdrag smalt grepp
· Rücken
|
12 x 49.5 kg |
| | |
|
Roddrag
· Rücken
|
10 x 8.0 kg |
Kabel face pull | | |
|
Roddrag
· Rücken
|
10 x 9.0 kg |
Kabel face pull | | |
|
Roddrag
· Rücken
|
10 x 9.0 kg |
Kabel face pull | | |
|
Shrugs
· Rücken
|
12 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
10 x 20.0 kg |
| | |
|
Shrugs
· Rücken
|
12 x 20.0 kg |
| | |
|
Bicepscurl i cablecross
· Bizeps
|
8 x 7.0 kg |
EZ stång i cc | | |
|
Bicepscurl i cablecross
· Bizeps
|
8 x 7.0 kg |
EZ stång i cc | | |
|
Bicepscurl i cablecross
· Bizeps
|
8 x 6.0 kg |
EZ stång i cc | | |
|
Curl i cc med rep
· Bizeps
|
7 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 2.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 6.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
7 x 4.0 kg |
| | |
|
Curl i cc med rep
· Bizeps
|
8 x 2.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
8 x 8.0 kg |
| | |
|
Sidodrag cc
· Rücken
|
7 x 8.0 kg |
| | |
