Performed strength exercises in this workout.
|
Baksida lårcurl
· Beine
|
 10 x 31.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
11 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
10 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 22.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
8 x 40.5 kg |
| | |
|
Baksida lårcurl
· Beine
|
12 x 22.5 kg |
| | |
|
Kniebeuge
· Beine
|
20 x 40.0 kg |
| |  |
|
Kniebeuge
· Beine
|
20 x 40.0 kg |
| | |
|
Kniebeuge
· Beine
|
20 x 40.0 kg |
| | |
|
Ben 90-grader
· Beine
|
15 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Beine
|
15 x 20.0 kg |
Hack squat | | |
|
Ben 90-grader
· Beine
|
15 x 20.0 kg |
Hack squat | | |
|
Benpress
· Beine
|
15 x 100.0 kg |
| | |
|
Benpress
· Beine
|
15 x 100.0 kg |
| | |
|
Lounge
· Beine
|
40 reps |
| | |
|
Benpress
· Beine
|
10 x 100.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
15 x 12.0 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
12 x 13.0 kg |
| | |
|
Crunches cc
· Bauchmuskeln
|
12 x 13.0 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Insida lår drag
· Beine
|
10 x 49.5 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 8.0 kg |
| | |
