Performed strength exercises in this workout.
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Baksida lårcurl
· Beine
|
 12 x 40.5 kg |
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Baksida lårcurl
· Beine
|
12 x 40.5 kg |
| | |
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Baksida lårcurl
· Beine
|
12 x 40.5 kg |
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|
Baksida lårcurl
· Beine
|
10 x 48.5 kg |
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Baksida lårcurl
· Beine
|
10 x 31.5 kg |
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|
Kniebeuge
· Beine
|
10 x 20.0 kg |
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Kniebeuge
· Beine
|
5 x 60.0 kg |
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Kniebeuge
· Beine
|
5 x 70.0 kg |
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Kniebeuge
· Beine
|
6 x 80.0 kg |
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Kniebeuge
· Beine
|
6 x 80.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 60.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Stehender wadenheber
· Waden
|
10 x 70.0 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 67.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
9 x 58.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
9 x 58.5 kg |
| | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Beine
|
8 x 31.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Beine
|
8 x 22.5 kg |
Ett ben i taget | | |
|
Framsida lårcurl
· Beine
|
10 x 31.5 kg |
Ett ben i taget | | |
|
Rumpdrag cablecross
· Beine
|
10 x 5.0 kg |
| | |
|
Vadpress maskin
· Waden
|
9 x 86.5 kg |
| | |
|
Rumpdrag cablecross
· Beine
|
10 x 5.0 kg |
| | |
|
Vadpress maskin
· Waden
|
8 x 86.5 kg |
| | |
|
Rumpdrag cablecross
· Beine
|
10 x 5.0 kg |
| | |
|
Vadpress maskin
· Waden
|
8 x 86.5 kg |
| | |
|
Rumpdrag cablecross
· Beine
|
10 x 5.0 kg |
| | |
|
Vadpress maskin
· Waden
|
8 x 86.5 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
20 x 4.0 kg |
| | |
|
Russian twist
· Bauchmuskeln
|
18 x 4.0 kg |
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