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Added by Lews, 765 Vor Wochen  |
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Summary
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5 km lugn uppvärmning i 5:45-tempo sedan 5x1 km intervaller (3:32, 4:02, 3:54, 3:53, 3:57) med start var sjätte minut. Drygt 1 km nerjogg i 6:30-tempo.
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