Logo
Get the app Contact Login Create account

Login

Beim nächsten Besuch automatisch einloggen

or

Kennwort vergessen?  ·  Create account
76

Samstag, 5. September 2020

Rull

Added by aleckan, 245 Vor Wochen

Export
Summary
 
TimeDauer (min.sek)02:04:50
DistanceStrecke64.90 km
GaugeGeschwindigkeit31.19 km/h
GaugeZeit pro km01:55 min/km
PulsePulssnitt 140   max 169
CadenceCadencesnitt 85   max 122
PowerPowersnitt 170   max 876
TemperatureTemperature11.2 °C
IntensityIntensitätNormal
IntensityBorg Skala13, Ziemlich schwer
KcalKalorien1272 kcal
ScoreScore10519
Kein Kommentar
0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

Hover the chart to get more information

StreckeDauer (min.sek)

Summary

72%
Average
140 		Icon_pulse
Max
169 		87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:42
1.2%
Zone 1 98 - 116 50% - 60%
00:19:27
14.1%
Zone 2 117 - 136 60% - 70%
00:32:11
23.3%
Zone 3 137 - 155 70% - 80%
01:10:23
51.0%
Zone 4 156 - 175 80% - 90%
00:14:14
10.3%
Zone 5 > 176 90% - 100%
00:00:00
0.0%