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Performed strength exercises in this workout.

Bench press with barbell · Brustkorb	36 x 54.0 kg
Shoulder press with dumbbells · Schultern	36 x 15.6 kg
Shoulder press with rotated dumbbells · Schultern	36 x 15.6 kg
Dips, targeting triceps using a bench · Triizeps	60 reps
Crunches · Bauchmuskeln	60 reps
Sit-up · Bauchmuskeln	60 reps
Bicycle crunches · Bauchmuskeln	60 reps
Push ups · Brustkorb, Triizeps, Schultern, Bauchmuskeln	60 reps
The plank · Bauchmuskeln	120 seconds
Side Plank · Bauchmuskeln	30 seconds
Side Plank · Bauchmuskeln	30 seconds