Längdskidåkning - Klassisk

Added by aleckan, 487 Vor Wochen

Summary

Snabbdistans i Lida, snabbare spår idag men lätt snöfall som tidvis segade ner. Kroppen börjar kännas rappare. Kände dock av armbågen lite lite.

3 gefällt das

Rex, Aschbacher and Olof.d04oo@gmail.com gefällt das

Why not give aleckan some cred for this workout by writing a comment!

487 Vor Wochen
Aschbacher
bra fart kompis. ikväll blir det spinning efter juluppehållet

Private map.

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:09	1.00 km	14.46 km/h	04:09 min/km	158 bpm
2	00:04:18	1.00 km	13.95 km/h	04:18 min/km	172 bpm
3	00:04:17	1.00 km	14.01 km/h	04:17 min/km	170 bpm
4	00:04:01	1.00 km	14.94 km/h	04:01 min/km	175 bpm
5	00:04:00	1.00 km	15.00 km/h	04:00 min/km	172 bpm
6	00:04:13	1.00 km	14.23 km/h	04:13 min/km	170 bpm
7	00:03:55	1.00 km	15.32 km/h	03:55 min/km	171 bpm
8	00:03:44	1.00 km	16.07 km/h	03:44 min/km	177 bpm
9	00:03:40	1.00 km	16.36 km/h	03:40 min/km	179 bpm
10	00:03:36	1.00 km	16.67 km/h	03:36 min/km	180 bpm
11	00:08:58	1.00 km	6.69 km/h	08:58 min/km	167 bpm
12	00:03:40	1.00 km	16.36 km/h	03:40 min/km	173 bpm
13	00:03:47	1.00 km	15.86 km/h	03:47 min/km	174 bpm
14	00:03:37	1.00 km	16.59 km/h	03:37 min/km	173 bpm
15	00:03:44	1.00 km	16.07 km/h	03:44 min/km	172 bpm
16	00:03:40	1.00 km	16.36 km/h	03:40 min/km	172 bpm
17	00:03:30	1.00 km	17.14 km/h	03:30 min/km	177 bpm
18	00:03:40	1.00 km	16.36 km/h	03:40 min/km	171 bpm
19	00:03:48	1.00 km	15.79 km/h	03:48 min/km	170 bpm
20	00:03:42	1.00 km	16.22 km/h	03:42 min/km	172 bpm
21	00:24:56	0.61 km	1.47 km/h	40:52 min/km	176 bpm