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Crossfit |
Added by Lews, 549 Vor Wochen |
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Summary
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Alternating 4 rounds
Press 10x50 kg, 10 pullups (Sista rundan 45 kg) Wod: Every 90 sec for 15 minutes 40 single unders 10 box jumps 60 cm 2 front squats 40 kg from floor
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