Performed strength exercises in this workout.
|
Sittande rodd i maskin
· Rücken
|
 11 x 70.0 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
8 x 72.5 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
8 x 72.5 kg |
| | |
|
Sittande rodd i maskin
· Rücken
|
6 x 72.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
12 x 72.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
11 x 72.5 kg |
| | |
|
Latsdrag i maskin brett grepp
· Rücken
|
9 x 72.5 kg |
| | |
|
Benpress i maskin
· Beine
|
15 x 90.0 kg |
| | |
|
Benpress i maskin
· Beine
|
15 x 90.0 kg |
| | |
|
Benpress i maskin
· Beine
|
15 x 90.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
8 x 14.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
7 x 14.0 kg |
| | |
|
Kurzhantel bizepscurl
· Bizeps
|
6 x 14.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
12 x 55.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 60.0 kg |
| | |
|
Latsdrag med omvänt grepp
· Bizeps
|
10 x 55.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
15 x 15.0 kg |
| |  |
|
Langhantelcurls
· Bizeps
|
11 x 15.0 kg |
| | |
|
Langhantelcurls
· Bizeps
|
9 x 15.0 kg |
| | |
