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88840

tomkar771 Link Trænings log

ManTomas Karlsson, 50År, Alnö, Sverige
mandag 28 november 2011 Control_rewind Date Control_fastforward
179 Gym Allmänt Export
Time
 00:56:24Tid
Intensity
 NormalIntensitet
Kcal
 335 kcalKalorier
Mage, Rygg, Bröst & Armar på EGO Alnö.
Added 650 weeks ago
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88 Mountainbike Export
Time
 00:46:57Tid
Distance
 17.33 kmLængde
Gauge
 22.15 km/hHastighed
Gauge
 02:43 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 443 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uva%7CJmqniBR_BqDmSyFkn%40eHw%5B%7BA%7BM%7B%40cEiA%7D%40kErAoE%60D%7BIDiKdFcADwBcAoCqC%7DQu%5CaOgd%40c%40%5DYh%40iHpReChIsd%40%7CiBuDdJeGbHyE%7CGeArC_AvEkJtqAmDl%5Cm%40hSoCz%60%40kA%60IgKzf%40oAzKGlPdCts%40%3FvFa%40nKcBlMeNz%60%40mBjKIfNtAbd%40bAhUpA%7EFpBzD%60Ax%40jJr%40xCDj%40St_%40mf%40vDgCnKaFpAgA%60Q%7BVpKuW%60DoFhPkRlDmBlHwIbEsCtIwIfNqFfBoAbD_AvEaDdEsA%7CGoDt%5D%7DInJkHzHwErGsBrNg%40Zk%40cAiD%40eEjAgCjEmErAeD%7CAwJhCoUR_GhBwRg%40%7DRmAyE_EyIiIwWg%40%7DEEoH%7Da%40g%7D%40aF%7DUWOOh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
MTB Winter run around northern Alnö, icy and very windy.
Added 650 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 778 kcal