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88840

tomkar771 Link Trænings log

ManTomas Karlsson, 50År, Alnö, Sverige
mandag 31 oktober 2011 Control_rewind Date Control_fastforward
20 Swimming
Time
 00:40:00Tid
Distance
 1.50 kmLængde
Gauge
 2.25 km/hHastighed
Gauge
 26:40 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 313 kcalKalorier
Lätt simning Sporthallsbadet, teknik och vattenkänsla.
Added 652 weeks ago
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88 Mountainbike Export
Time
 01:27:27Tid
Distance
 23.41 kmLængde
Gauge
 16.06 km/hHastighed
Gauge
 03:44 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 871 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dta%7CJipniBvFdVf%60%40py%40v%40pPbJhYdF%60Mt%40fUiDna%40hCqZj%40uOjR__%40fAyAvB%5Dd%40u%40ReGtHoOb%40g%40bATfGmLf%40%5B%7EBZvAw%40dCD%7EBnB%60A%7DBrACv%40sE%7EAiBx%40cD%7CBwAt%40oDE%7DDdAcKVaLnCcPfDiDbBbApBYfCyHfDcBz%40sBrGaIdC%7DM%7C%40%7DB%7EE%7BGpHmQnFoHHwO%5EeEK%7DEzGaEjAiB%7EB%7BAlGgArCgFbDsMTuIlAqFtDiAXeEpAyBrAlA%7EAZb%40%3FlAgAYoAJkKUcDo%40sAsGoGuAcEuAqIAyMi%40_IcDgPlBoA%60DgE%5EsEUaUY%7DD%7BAoEU%7BCg%40%7BWh%40%7BNv%40%7DGRsM%60AaMOcAoBhEcHfJqArDs%40xGAdGq%40bBPtFi%40jHeBjG_AfKqFpN_CnLsK%60XoAfAgA%3FwAvAe%40%7EAoAbA_CfG%7BArOiCbFYQkBbAmBnFeA%60AoHcGqB%7BEe%40UuK%7CH%5DC%7BD%7EGgB%7E%40y%40XeCaCkDTyBhCwJ%7EDkBlBaFD%7BA%7C%40yCD%7BDqA_DoDeEC%7BCzCyE%7EMsDvDe%40Q_Mhc%40mA%7EHm%40dJ%7DDlmAqFpDiRtj%40kAbF%7DJhVQzMfD%7CNXdG%7DA%7EZjApUtCrNh%40pIa%40dLeDtBkChAg%40KqAjBiBt%40iHZgCpEk%40rCgCvFqFzCgCpDwCPo%40b%40OfBq%40hA%40jB%7EArIjBf%40%7E%40_Av%40Fz%40gA%7CByJ%60%40gFnGxIlD%60CfEnGzS%7DQrNsNlJyAz%40r%40h%40%7EAj%40NtCkDtPZ%5Cl%40%5BzC%7EC_b%40q%40eUgPud%40s%40sEWuLiEwHe%5Bmq%40yCwMqBsF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Måndagsklunga MTB. Fin tur i rätt högt tempo, mycket hög maxpuls.
Added 652 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1184 kcal