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88840

tomkar771 Link Trænings log

ManTomas Karlsson, 50År, Alnö, Sverige
lørdag 11 juni 2011 Control_rewind Date Control_fastforward
119
 Alnö Race Team Triathlon Challange Contest
Text_list_numbersSted: 6   StopwatchResultat: 2 h 9 min
Triathlon premiär, mycket lyckad!
20 Svømning
Time
 00:20:00Tid
Distance
 1.00 kmLængde
Gauge
 3.00 km/hHastighed
Gauge
 20:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 174 kcalKalorier
ART Tri Challange - Simningen
Added 672 weeks ago
Show workout detailsNext
2 Løb
Time
 00:43:15Tid
Distance
 10.00 kmLængde
Gauge
 13.87 km/hHastighed
Gauge
 04:20 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 745 kcalKalorier
ART Tri Challenge - Löpningen
Added 672 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 00:59:15Tid
Distance
 36.00 kmLængde
Gauge
 36.46 km/hHastighed
Gauge
 01:39 min/kmTid pr. km.
Intensity
 HøjIntensitet
Kcal
 1100 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aua%7CJ%7DafiBoBvAkDpAiH%7EA%7BXfJyEjCgJrC%7DQrIaPjOqD%60FwJdHgGzIoGbH%7BJ%7EUeT%7E%5BiCvBsKjFiCnBc_%40ve%40mAT%7BKm%40qC%7DAgDyJo%40kOz%40dQ%7E%40%7ECtB%60EpAz%40vMn%40%7C%40Sv_%40uf%40tBcBtLcFnByAlRqZtLwXtSoV%60EoCpEmFbHuFjDgEjMuGpEiAdGgEbJ_DlJqEtTmFtE_BlQkM%7ECuA%60GwAbLQvDn%40x%40YhE%7DFw%40%60%40uD%60F%7B%40HoEs%40eK%60%40wH%7CB%7BTtO%7DWtHaYjLgCtAkAtA%7BCt%40_NvFqFrFwEhDyHzIuGxE_I%7CI%7DClE%7DO%60%5E%7BPtW%7BAvA%7BLrFiBrAg%60%40df%40qA%5C%7BL%7B%40aB%7B%40iCgFs%40sCu%40ePbAjQfDdIjBtAtMr%40t%40Un_%40uf%40tCqBtMyFrA%7BAjQgYlJiUrBoDnO%7DQpGsErFqG%7EFuErDmEp%5DgQxUeJjXuHhTwN%7EIkC%7EJc%40%7EFp%40hAg%40xAiCvAoAeAd%40sB%7CCmAr%40cHe%40sHX_IrBiChAsPjM%7BPrFcKdCgHxDsMtEwEjDu%40DiIfDiC%7EA%7DGpGeEfCkGvHaFpDqKnL%7BFbImLdWgSj%5BkO%60IkEbEgJpKaRjVw%40L%7BLy%40_Bu%40sBmDyAsEo%40_Px%40xPvDxItCrArKd%40x%40O%60_%40ye%40dEyCdJwD%60DgChReZfJmU%7CAcCjOsQrGaF%7EEaGlP_OvJoEbAMrHuEzHqCfLqFr%5BcIjSwNlFsBdDw%40hJa%40xGh%40r%40%5DtBiDzBmAjA%60%40SnD&key=AIzaSyDuTv0w5W1NOtsmT3DII
ART Tri Challenge - Cyklingen
Added 672 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 2019 kcal