thsred 
Trænings log
Thomas Renlund| tirsdag 20 september 2016 |
   |
 |
01:15:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
645 kcalKalorier |
| WOD 3 rounds: 30 sec support in rings, 30sec rest 30sec hollow hold, 30sec rest 30 sec Hand stand hold, 30 sec rest 30 sec table hold, 30sec rest + 8min emom: Odd: 5x Ring rows tempo 3111 (sc; rx- Strict chin ups) Even: 8x push ups tempo 311... | ||
|
Show workout details |
 |
Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 645 kcal
