Strength Training |
Added by thsred, 396 weeks ago |
Summary
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WOD
3 rounds: 30 sec support in rings, 30sec rest 30sec hollow hold, 30sec rest 30 sec Hand stand hold, 30 sec rest 30 sec table hold, 30sec rest + 8min emom: Odd: 5x Ring rows tempo 3111 (sc; rx- Strict chin ups) Even: 8x push ups tempo 3111 3min rest: 8min emom: odd: Renegade rows x8 @15-20-20-25kg Even: 15 hollow rocks
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