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stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

tirsdag 30 juni 2015

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Date

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Running

Export

Time

00:52:03Tid

Distance

9.40 kmLængde

Gauge

10.84 km/hHastighed

Gauge

05:32 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

735 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwbmJagr_BrAxBl%40%5Cp%40y%40rBaFn%40H%7CA%60Fz%40pELtDMd%40%7D%40NcBAm%40%5D_%40zASP%7D%40uAeAIgAr%40gA%7EA%5DvAb%40%60Pm%40z%40eACSPi%40bDSJuA%5BOrCsAbGAxGV%40lBiAfCz%40%5En%40p%40zCdB%7CPS%60Bg%40d%40aClE_A%7C%40cChA%5Dz%40DhBn%40d%40%60AlD%7DAdGCf%40fAjDqAtEgApB_BbAcArA%5DG%5Bi%40UZAt%40Zn%40%40%60BvAjGExBPnAEhDs%40pC%7B%40dG%7ECjHp%40nAn%40b%40xA%5BrA%7BA%7EEuDfBsGxBvA%7ED%7CFtCtH%7C%40pDH%7C%40e%40%7CGzAfHOrC%5C%7EAdBxDl%40%7EBtApNx%40fELRf%40GRvAhAzAlDzBrB%7EFhBtCn%40b%40fB%60%40zA_%40%60A%40xEpDrEdBd%40GTc%40XmCM%7DAeB%7DCwA_KoCsFcBkBcBgDmAiMgAeCyCuNiBiD%7BCqBi%40E%7B%40RoD%7CBg%40%3FQYq%40%7BA%3F_CnAeCbCaBLeAuJoPeBs%40_EkCkF%7DH_A_CsCwNsHqRqCwBu%40cDQsAPkJuAgV%40sA%5CuAOaDfEcDBsGp%40_EMiGLiGtBe%5Cx%40mHjC%3F%5C_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.Andra passet med Saucony Mirage skorna med 4mm dropp. Fick grym träningsvärk i vaderna, speciellt vänster, bägge gångerna

0 0	Added 539 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 735 kcal