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stef.ostlund Trænings log

Man

Stefan Östlund, 68År, Fagersta, Sverige

tirsdag 22 maj 2012

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Date

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Cycling

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Time

00:47:52Tid

Distance

22.97 kmLængde

Gauge

28.79 km/hHastighed

Gauge

02:05 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1427 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywbmJ%7Bzq_BkCvGc%40%5CaBwAmIqEsEHuA%5CyCfBQp%40yABcA%5Bo%40_AMqCQc%40qAo%40w%40u%40%7DFuLaAu%40gAKeAR%7DA%7C%40eBBwG%7BCcAu%40cAeCkAaK%7DCaH%7D%40u%40%7D%40GyI%7EB%7BAEcJoCqEiDy%40YeB%40oCpBy%40R%7D%40G%7B%40o%40oBeEaD%7DBoBuBmFyLuBgIuByDeBsIeAyB%5BOcE%5BeA%7B%40eAyBcB%7DF%7D%40aBmA%7D%40aAkBo%40qDm%40%7BAcAq%40mAYe%40L%7D%40WsAwAg%40sCPqFKeDM%7B%40c%40q%40eDa%40u%40%5D%7DBwBWeAiBsBkCm%40iC_DcEyByAmAiCkEwJkEuDuD%7DHe%40gC%7BCqAiCwAWyEaE%7DDuB_Ay%40_DwHmNqa%40gAaByDmJkCaCwCiDsBkEgBsGq%40yAsC%7DCuEmCo%40u%40yBaA_BOgA%7BCs%40sGw%40gEcFkGaByE%7BDsDwAm%40qB_B_Bi%40oCI_A_Ag%40iAkB%7BGsC%7BQ%7BAwXeC_L_BsQy%40oDw%40cKiAiGgBuCcDUqBs%40kA_AuC%7BDgEkCu%40uAkC_Uo%40qCaB_C_Ao%40q%40TeA%3F%7BBkFiCiAgCsEaAaGaAsPg%40qB%7B%40eAs%40QiCJkBx%40RDxB_AhBCpAr%40t%40%7CAx%40%7EHn%40zLb%40jBjCxErBx%40%60%40h%40pAbDhAt%40fAa%40p%40P%7CAfClApDn%40%7EHx%40vENdDd%40%60AhFbEvCfDnAv%40rA%5CbCJ%7CAfAhAnBj%40jBpAjNvArHnAnOvBnK%60C%7C%5BpAlM%5ErBxA%7CE%60AzAb%40VdED%7CCtCdA%5EbEhD%7ECtH%7CDrEp%40nBtAxKn%40dBlBRnGfDfAr%40hCdDfH%7CP%7EGfHvFfMrDhOxDlJdCvHfEdJjDnBlDdDrB%5E%60A%60AdBjCp%40f%40jC%40pCb%40bEbFfJjD%7CDrF%7EDtBtB%60CjAd%40jADrAx%40zA%7ECjDrClEhA%7C%40%60DZrCMhF%60%40pD%7E%40bA%60F%7E%40ZZj%40pAz%40pE%5Ev%40rBxA%7CAvDdApE%7C%40nAf%40NrEJjAfAfAfCv%40lGnEhQl%40vA%60FzJxAjApBp%40hAfBp%40%60BnAtAbAPv%40IpCoBrAc%40dAVrElE%7CJjDnABlBWfFcBxADt%40x%40fBpDl%40fCz%40bIjAnCvIrEdA%3F%7EAw%40pBi%40h%40%3FzA%60AdGvM%7E%40t%40nC%60Az%40i%40z%40oIjEeP%60%40UxBhCh%40tA%5CtCd%40f%40nBGrLvCnADv%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Gamla Norbergsv till Norberg tor. 115m stigning 2 gånger och nästan 29km/h i snitt. Ett riktigt lyft. Snabbt återhämtad, Missjlud vid trampning trots smörjning innan. Ingen pumpning av däcken innan.

0 0	Added 675 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1427 kcal