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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 13 maj 2012

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Date

Control_fastforward

Cycling

Export

Time

01:45:13Tid

Distance

44.99 kmLængde

Gauge

25.66 km/hHastighed

Gauge

02:20 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1192 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grj%7BJs_niBQzAXeB%5BxAnAtBMjL%60ArBh%40%7CDMpAaGfHoPvEaFpDkCbPkBdCcCdHaCpW_BrHiF%7CNcLhKkHtVoBh%40c%40x%40CdHgBfNHfEdGdJpDt%40xAnCxGf%60%40%60GhPj%40nBm%40%5B%60%40%5BQf%40%60CnHnJvCnKxHhCxDtF%60%40pFtCnEx%40fJjDpRz%40jEfAzCtCvK%7EQzH%7CIbLzLjBfAhC%60%40xDT%7CCUpGkF%60Ho%5CpCoEbBmAhB%5BxFv%40tDnCjDvE%60CpJnAtBlKzCnDi%40dCgCbD%7DG%7CEeVlR%7DNjDsAhUxCrKYlP%7DDlE%60FfAV%60GyH%7EAQ%7EDpHfK%7E_%40tEdJp%40sC%7CDkuAjB%7D%5E%5Ec%5ExFie%40t%40kWx%40waAzNuwCbIg_%40vXibAxGgLzt%40kfAfE%7BMfAuMpEovBxAiMbLqn%40jAg%5EdAg%40%60FjBbI%7CJnRlv%40nBpF%7CEjH%60B%7EDfF%7EXlIjOnLr%5BvJzMlAp%40%7CGXzBr%40%7EEtErHlArErF%7ECzA%7E%60%40u%40dPgArQsD%7EChAFzFgCdL%7DsAxvE%7BDzPyEda%40iRtzD_B%7CRsArK%7BBnJkOjd%40cF%7EHwLu%5DmFeJiJiJuEkC%7DEEmEfBgDhDoDjGaHrUkKhM%7BH%7EO%7BBdBwR%7CGwDvDqIhQqG%7CSiNhRsWff%40_M%7CIwPvI_Ncn%40aHwPoJm%5DmBcEqBuAwAh%40uDxFu%40XiBeAyCiEaJpC%7DOvAcHWsN%7BB_BNuT%7CPcGjYkEjGgD%7EA%7DBKyIyCaFqOeFaG%7DE_BuD%40iCpAqCfEgHz%5CaFpEoCv%40oJ%7B%40_DcBySuUsKkQcEiE%7DCeAsWi%40cHuDgCC%7BEaDmI_BkPkMkHsDcLq%5DcHc%60%40oAqB%7BCa%40%7DFuISuEfByOKaGPo%40hCmAlHqVjI%7DMnCaBnEqLjEu%5DlBmGvAmAh%40aBtAsOjFcEbEi%40dB%7DAzB%5BbLcHOyGeAeD%5EuJqAwCPeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från stugan. Kraftig vind. Mot ut och med hem.

0 0	Added 703 weeks ago

Runkeeper_grey_20px

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Cycling

Export

Time

00:00:00Tid

Intensity

NormalIntensitet

Kcal

4230 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gqj%7BJc%7BmiBfBfZma%40hUiSzeAm%5Eln%40aBd%5DzOvQdWj_A%7Ch%40dY%7Eh%40nIpo%40br%40%7CRgFdGu%5B%7CHmIdMfDnLbV%7COvArOqc%40bVmPzWbCj%5BaF%7CGxFtIuHfYvt%40%7Ce%40%7BtLpc%40gcBdbAa%7DAxIcoC%60PutA%60H%5EdIpK%60i%40%60kBn%60%40zw%40fMx%40%7E%5CdSfjAcF%7B%60BlgGuWd%7BEeKzk%40sS%60f%40cTyi%40oPwMiKbAgj%40rbAy%5CpRyy%40f%60Bu%5DrSoj%40_gBmIzHsFaGg%5CfFgXoCoUrP%7DFzXeLpKyKkCuNsX%7DLaAaOzd%40uGfGoKUam%40sq%40oj%40iIek%40yZ_Ui_AiOgPdBo%5D%7EYcc%40%7EWorA%60a%40%7DRuBsa%40nCl_%40ua%40vUoOt%7E%40cb%40fv%40wBd%5DlP%7CRbUv%7D%40%7Ci%40nZlj%40fI%60h%40vn%40%7CNnBrHoEiE%7Ew%40lu%40eQdMrAvVlTnkAmMrKbH%7EPv%5DdSjExn%40cLrl%40dDrbBaVjiAvSrdBwJlmAzWr%60AfqA%60%7D%40_B%60n%40lHdg%40Ahx%40%7Eo%40tpA%7Eo%40h%60A%7EXldA%60s%40%7Cn%40f%7C%40npBlyAhaApaCnw%40reAva%40hYfYjDhcAkP%60ShBx%7C%40nd%40hj%40%7Cc%40r%7DApb%40nVx%5BdSnm%40vP%7CKbz%40%7Da%40%7Cm%40pIvjAqHvh%40xCtk%40kHfs%40vIdRfQb%60%40neA%7Cp%40%60j%40trA%7Ed%40vf%40bHfI%7EG%7CK%60%5DjTxbBvUd%5ChO%7CBtVmHn%5BjG%60jBcyAh_Cck%40pWrFngCdmAld%40k%40x%7EArXvQpQlp%40nmAxe%40lf%40rf%40rzCbM%7EZhZhZpQp%5Ez%5C%60oBzQvk%40vX%7Eb%40zu%40pf%40jj%40t%7C%40vm%40xTj_At%7D%40r%7B%40lUre%40vfAt%5B%60VfY%7B%40%7CqAqr%40t%5D%7CEvVx%5Db%60%40ngAreAhx%40r%7C%40pcAflAlYrcAOzq%40tZpoAiSbi%40%60HrUvSv%60%40%7Es%40vr%40%7E%5Crl%40dqAf_%40jf%40vtCvMvs%40c%5ElQiBvWrGpf%40xi%40zQ%60End%40wPngAy%7C%40x%5EcNbb%40kB%60zA%7CNln%40cO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. Pulsklockan ej avstängd efter passet som var 45km och ca1h45min. Sparar Runkeeper och nollar denna

0 0	Added 703 weeks ago

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 5422 kcal