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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 04 maj 2012

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Date

Control_fastforward

Running

Export

Time

00:27:27Tid

Distance

5.08 kmLængde

Gauge

11.10 km/hHastighed

Gauge

05:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

330 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwbmJklr_B%3FtANLb%40%40PTZr%40%3FhAmFlMYR_Bc%40SNa%40tAy%40tGm%40xLLrJCt%40_%40fBMvB%40%7CEgG%7CDAP%7BAtAcCnByD%60C%5B%60%40q%40%5EsBh%40Me%40S%7BCC%7BGx%40mSf%40__%40NcBCaFViDUSsCQ%7D%40_%40iBmBa%40s%40jEyFhB%7BDpCyH%60BcHRDlAfB%5El%40Nx%40Ad%40%7D%40pCAf%40L%60%40p%40hA%7E%40j%40LIAmC%60%40uAv%40oE%60AqCxCgF%60Cg%40tAmAFi%40Eu%40sA%7DIXoAtBkFrCkGvBoBdDwArCYN%40Td%40Ft%40rAh%5BHzQY%60Ik%40rFs%40vDqA%60EqBdE%5Dj%40YPoAeBc%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats. 5km rätt hårt genom Västanfors. Blev rätt stum i benen.

0 0	Added 704 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 330 kcal