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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

fredag 30 marts 2012

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Date

Control_fastforward

Cycling

Export

Time

00:56:54Tid

Distance

23.30 kmLængde

Gauge

24.57 km/hHastighed

Gauge

02:27 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1112 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxbmJcjr_BUvA%5BLeB_%40_AJ%5DYuHuBcASuAH%5D%5Bc%40eEwA%7BAu%40qAIgA%7C%40iCF%7D%40Ko%40yB%7BCk%40%40yAtHaCfHsG%60Ky%40dAi%40D_BoEu%40gA_Ac%40%7B%40EmExAeA%3F%7BHuEgAkCqAiKyB_F%7DA_B_BA%7BEpBgBZkBIyGuBkAm%40cFoEy%40G%7B%40PgEfCqAS%7B%40%7D%40cAkCs%40eA%7BCyAwAcBaEoIqDsMqAcC%7BA%7DIeAoB_%40i%40kEc%40%7D%40g%40y%40eBwAaF%7D%40kB%7DB_Cq%40oAe%40gDc%40oAe%40m%40oAs%40qBKaAg%40s%40qAU_BB%7BHQgCc%40sA_%40YyBUoAq%40cDsCqBmDcAi%40gC%5BaE%7BDkCgAgC%7DDy%40u%40iIuCgEsFgC_%40uCGaAq%40qB%7BCw%40g%40sAY%7BDkD%7DBgA%7D%40aAcHaOyFaQuBmJwDeJgC%7BE_BuAyCmD%7DGuPyB%7DCcIqEwBk%40s%40%7D%40%5DsAs%40qGcAyD%7B%40yA_BwA%7B%40qAmC%7DGmDwC_Bw%40%7DBgBmEa%40cAm%40cAkBiBwH%7DAuOOuEiB_TqAcFmAqKm%40cJqAqFs%40wKk%40gC_AiB%7D%40%7D%40m%40a%40%7DA%40yAYwAs%40qGkGiDgCg%40sAQqCw%40aEaAcMcCmD%7D%40%5D_%40LiBKyAqDw%40y%40uB_Aw%40uAcA%7BBc%40qBgAySe%40eCo%40iAy%40a%40kCBgCr%40DNfAo%40bD%3FdCzAx%40lIn%40jNfCvGvDbChAtCv%40x%40pASr%40L%7ECjEj%40pCd%40rGv%40xC%5CtF%5En%40fEfDrEvEdDtAnBJpAv%40fAjBfA%7CF%60%40zHxAjIZ%7EFbAdIvBzJxEdi%40%60%40zBbCjHx%40r%40dCBfATfClBrBfAv%40%7C%40%7EA%60An%40%60AbBtE%7E%40vAfChCt%40lBfBzLd%40dAb%40%5EvBd%40hEpCpAj%40rAnAxA%7CB%7CFdOnItJtEvKzA%7EGfBfG%7CGhRdE%7CIvAtAjDrBjBnBlBd%40fAbA%60BfCx%40f%40pERdAX%7CDzEbAj%40jEtAfC%7CAdDpEfBt%40xAfAxAdBjAf%40xBZz%40z%40%7E%40hBnDbDjAl%40jBZjAtAZzBGhGPxCb%40tAz%40bApCH%7EA%7E%40z%40dBd%40zCh%40zAbBtAbAtArBbHv%40fBp%40j%40bCTr%40EbAp%40nAdCfB%60J%7E%40vB%60DrLjFtKdA%60AlBx%40fAlA%7C%40%7EBdAzAhA%5Ep%40KzDgChAG%7EHjGlIbCzACrB_%40%7EEoBdANbAnAdCnGdAdJr%40tBl%40z%40jFnC%60Bd%40d%40AfEsArADhA%7E%40hBdEh%40%5C%60CkC%7CEoIjCoHxAaH%5CQ%60BzBf%40fBG%7E%40w%40nBEl%40t%40hB%60Az%40l%40%7EAX%7EB%5Ep%40nBEdK%60DhCZn%40k%40XyALD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norberg tor. +8C. Så hårt jag orkade uppför. Krampkänning vid tung ståcykling på slutet i vänster vad som vanligt. Kallt om höger tår trots överdrag på skorna.Det här träningspasset har importerats.

0 0	Added 686 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1112 kcal