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19113

stef.ostlund Trænings log

Man

Stefan Östlund, 69År, Fagersta, Sverige

søndag 25 marts 2012

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Date

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Cycling

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Time

00:56:24Tid

Distance

23.16 kmLængde

Gauge

24.64 km/hHastighed

Gauge

02:26 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1198 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qybmJirr_Bg%40ZUn%40yAJcLuDyBF%7B%40gDmCkEIuAd%40aC%3FyA_%40uAgBkCi%40CuBvJw%40jGe%40pAgFtJaB%7EBi%40NoBmC%7DBy%40_F%7E%40cBJ%7BHgEcAuAg%40qBcAkIc%40%7BAaBqDyAoA_A%3FyGxBiBJ%7BAUwH%7DBaEcDwA_%40_BOsDtB_AEcAg%40mCcFoEaDqCeGiA%7DA_C%7BIkBuEm%40sEqA_D%5Da%40kBZcCy%40%7BDsKsAkB%7D%40i%40oAqFsAyAyCMeA%7D%40a%40qADmLo%40cB_B_B_Bc%40aEgCmDuGaBeAmB%5DmHsIaCeAmDiFm%40c%40cI%7DCsC%7DDm%40c%40%7BAa%40cDCk%40OwBsB%7D%40aBoCs%40cC%7BCwDsBm%40w%40gG%7DNuFaPkDeN%7D%40yAcD%7DH%7DH%7BHu%40wAyC%7DJeAeCmBmCu%40%5BwA%7DAiBeAaB%5DoAmAqCwLw%40%7DBiDiEiDqHcAoA%7BHqG%5DOiDMk%40Y%7BA%7BBwBeIgFyj%40eC_MkAwNgBaIgAgL_AyCw%40qAeAq%40_CO%7DAo%40eBqBgIqG_A%7BAuBgTo%40_DeCmDyBZm%40YcB%7DDoCqBiCmEg%40%7BB_BwU%7B%40uBmAs%40cEf%40q%40d%40b%40WjCUbAHrAbAh%40zAb%40%7CDdAzPXlA%60CrEhCvAhBrDp%40n%40%60%40DrAY%60DdE%5CtAv%40hJd%40tB%60%40vGbAjAxErDpEhEhBx%40fCJv%40ZlBzCf%40vBjAxMdAhFxB%7CSnA%60G%60F%7Cj%40%60BbIv%40bBbAlAxANx%40IjA%5EzBbB%7CAn%40%7EClChAlBbBtE%60CjChAhBd%40zAdAvH%7E%40%7CDxAPjIjExAfArAjBdHhQpGrGnB%60EfD%60ItCxMpD%7EIbBrF%60FbLfAlArEjCxAdBxBh%40l%40d%40bCdDz%40%5EjBAtCd%40nDvEbAp%40xG%60CfAt%40%60DpE%60EvBdBvBvEpAhBdDpD%7CCnEnAbAvBJ%7CAQ%7CFNbCbAlCx%40ZhB%40tBlAj%40hAp%40%7CDb%40hAdB%60B%60A%7EApB%7EGtAvBfE%5ChAh%40dBnDt%40bCzFlVvFzK%60DhBlAnA%7E%40%7EBfA%7EAf%40PxAIhCgBnBe%40fAb%40vDlDrAx%40lFdBpB%5EnBWjHgCbAZd%40h%40vChHbAzIt%40%7EBr%40%60AjE%7EBvBv%40%7CAUbDkAv%40%3FzAjAlBhEn%40RvD%7BEvBgEvD%7BKfAqEZ%5D%7CBvCRlA%7D%40hET%7E%40dCxDh%40hD%5Ed%40vAQ%7CKfD%60CRl%40a%40%5CyA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norberg tor. Backträning. Det här träningspasset har importerats.

0 0	Added 710 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1198 kcal