shadowman 
Trænings log
Caymanøerne| lørdag 12 februar 2011 |
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Kostnotering, Unspecified |
Calorie summary
3000cals+,highprot/carbs,lowfat
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
6+meals
sleep-7+
postwkt shake
7/8 gls water
multivit-a,b.c,d,e,zinc,calc,magnes;arginine,citruline,pycnogenol,ginseng,gingko,maca,epimed,trib,longjack,cnid,coQ10,sawpalm,5-HTP
FishOil
19anaboltestos
colos
gluta
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| USN Pure Protein IGF-1 | 85.0 gram | 308.7 | 60.4 | 4.3 | 3.4 |
| Total | 308.7 | 60.4 | 4.3 | 3.4 |
 |
01:00:00Tid |  |
3.45 kmLængde |  |
3.45 km/hHastighed | |
17:23 min/kmTid pr. km. |  |
NormalIntensitet |  |
898 kcalKalorier |
| HIIT-20min Walk-40min | ||
|
Show workout details |
 |
Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 60.4 g | 4.3 g | 3.4 g | 309 kcal |
| E% | 80.2% | 12.4% | 4.5% |
Total antal øvelser: 1
Total kalorier forbrændt: 898 kcal
