Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

shadowman

ManCaymanøerne
øvelser
Workouts24
Udfordringer
Medal1
Konkurrencer
Contest0
Venner
Friend0
Grupper
Group0
Equipment
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0øvelser

24 workouts in total

0km

34 km in total

Common activities

stream

Picture?wid

shadowman have trained

96

Weight Lifting

mandag 16 april 2012
Time00:45:00 Kcal316 kcal
UPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn muscle fuel anabolic Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken no alcohol, 100+ p.c
Stream_pepp_off0
Stream_comment0
374 weeks ago
Picture?wid

shadowman have trained

84

Løb

onsdag 25 januar 2012
Time00:20:00 Kcal299 kcal
HIIT-SPRINTING-START/STOP 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry.passion rx with yohimbe no alcohol,100+ p.c 100+ p.c
Stream_pepp_off0
Stream_comment0
387 weeks ago
Picture?wid

shadowman have trained

84

Løb

lørdag 12 februar 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
HIIT-20min Walk-40min
Stream_pepp_off0
Stream_comment0
436 weeks ago
Picture?wid

shadowman have trained

84

Løb

lørdag 27 august 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
20mins-HIIT 40mins-walk
Stream_pepp_off0
Stream_comment0
436 weeks ago
Picture?wid

shadowman have trained

96

Weight Lifting

fredag 27 januar 2012
Time00:30:00 Kcal211 kcal
UPPER BODY-B 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic muscle fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranbery,tribulus terrestris,tongkat ali,catuaba no alcohol,100+ p.c
Stream_pepp_off0
Stream_comment0
441 weeks ago
Picture?wid

shadowman have trained

95

Weight Lifting

torsdag 26 januar 2012
Time00:45:00 Kcal316 kcal
LOWER BODY&ISOLATION WORKOUT 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola no alcohol,100+ p.c
Stream_pepp_off0
Stream_comment0
441 weeks ago
Picture?wid

shadowman have trained

96

Weight Lifting

tirsdag 24 januar 2012
Time00:30:00 Kcal192 kcal
Shoulders & Triceps UPPER BODY 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,mucuna pruriens-l-dopa no alcohol,100+p.c
Stream_pepp_off0
Stream_comment0
441 weeks ago
Picture?wid

shadowman have trained

2

Løb

fredag 14 maj 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:00 Distance3.45 km Kcal299 kcal
20min jog/40min walk
Stream_pepp_off0
Stream_comment0
475 weeks ago
Picture?wid

shadowman have trained

96

Weight Lifting

torsdag 13 maj 2010
Time00:45:00 Kcal288 kcal
Upper-body workout: Chest Back Shoulders Biceps Triceps
Stream_pepp_off0
Stream_comment0
475 weeks ago
Picture?wid

shadowman have trained

2

Løb

tirsdag 11 maj 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
20mins-jog, 40mins walk
Stream_pepp_off0
Stream_comment0
475 weeks ago

About shadowman

shadowmanhar ikke skrevet nogen beskrivelse endnu.