shadowman

Caymanøerne

øvelser

Udfordringer

Konkurrencer

Venner

Grupper

What equipment do you have access to?

Trained time per week

Last 30 days

0øvelser

24 workouts in total

0km

34 km in total

Common activities

stream

shadowman have trained

Strength Training

mandag 16 april 2012

00:45:00

316 kcal

UPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn muscle fuel anabolic Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken no alcohol, 100+ p.c

0 0	627 weeks ago

shadowman have trained

Løb

onsdag 25 januar 2012

00:20:00

299 kcal

HIIT-SPRINTING-START/STOP 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry.passion rx with yohimbe no alcohol,100+ p.c 100+ p.c

0 0	640 weeks ago

shadowman have trained

Løb

lørdag 12 februar 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:00

3.45 km

898 kcal

HIIT-20min Walk-40min

0 0	689 weeks ago

shadowman have trained

Løb

lørdag 27 august 2011

01:00:00

3.45 km

898 kcal

20mins-HIIT 40mins-walk

0 0	689 weeks ago

shadowman have trained

Strength Training

fredag 27 januar 2012

00:30:00

211 kcal

UPPER BODY-B 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic muscle fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranbery,tribulus terrestris,tongkat ali,catuaba no alcohol,100+ p.c

0 0	694 weeks ago

shadowman have trained

Strength Training

torsdag 26 januar 2012

00:45:00

316 kcal

LOWER BODY&ISOLATION WORKOUT 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola no alcohol,100+ p.c

0 0	694 weeks ago

shadowman have trained

Strength Training

tirsdag 24 januar 2012

00:30:00

192 kcal

Shoulders & Triceps UPPER BODY 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,mucuna pruriens-l-dopa no alcohol,100+p.c