Get the app Contact Log ind Create account

19411

sejohhol Trænings log

Man

Johan Holmström, 55År, Ingarö, Sverige

lørdag 13 november 2021

Control_rewind

Date

Control_fastforward

Kayaking

Time

01:12:22Tid

Distance

9.46 kmLængde

Gauge

7.84 km/hHastighed

Gauge

07:39 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

695 kcalKalorier

Score

3051Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkphJoscpBb%40b%40pEgChAoBJiBuBqFsJiPeD%7BAu%40w%40%7DEeUt%40%7BGT_IkAki%40BkKk%40kH%7E%40sNh%40aDhBoFb%40eJk%40%7DPBiLg%40_FPwIZ%7BC%7CCuLv%40kZhAkHdAwCfBkClHc%40jB%7B%40dAwAvA%7BELsHjCcSnHgLrFgEtE%7BB%7EBWvATxChBnAhBhDdKxBzIb%40fFq%40rUTj%40t%40WlAvDgAnLBdFdA%60C%60FhGAnAiAhBL%60CrEpEl%40lAnAvMUhKJzGhAtGbAdBhBxATr%40Md_%40dBb%5D_BvMsH%7C%5D_BxEmBjBgBrDkBvFJdBUn%40mDdAmHtF%7BJfIaSzRoEfDsHvCmCnBcBd%40c%40t%40_Bx%40a%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 129 weeks ago

Show workout details Next

Next

Walking

Time

01:18:52Tid

Distance

8.49 kmLængde

Gauge

6.46 km/hHastighed

Gauge

09:17 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

671 kcalKalorier

Score

2986Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:soyhJydqoBmA%60Ho%40%7E%40OlC%7BAhBsAvFm%40l%40eASg%40L%7B%40%60AaBn%40UdBn%40b%40t%40zCuFjLYpFwCvH%5ElDe%40bGgDpN%5BlGcAbFn%40lEMfCf%40dQYxK%5ClCo%40dGBlBa%40dAdBfDlDrAz%40nCd%40%7B%40dBaA%7CBErDoAl%40k%40h%40cBl%40YtBIfCkB%7E%40Z%7E%40jAfB%5C%7CA%7CAz%40J%7C%40%5Bx%40X%60C%60EvGBjCmAbAeAbA%40jCgF%7EAmAnAoDhC%7DBgAuFgCyBoDyGa%40_GuBqKGaEgAsB%5DoBo%40A_%40k%40U%7BAD_Aj%40%7B%40fFqBn%40u%40%40%7BGdDiTCaDv%40%7B%40XF%60AlCTVTOtAeF%7EEgMPaChDmF%5BsH%60%40eCQaBqAr%40kAiAQJgAbBo%40xDoDfHh%40hAdA_Ch%40dA_AxFWtIeBxAs%40vCeAlAw%40%7B%40wAuOg%40wAuCyCYwAL%7BF%60AsI%7DAaBSByIlGw%40gA%5B%7BAq%40yIReBtAeD%7CBMf%40%5B%5E%7BDHcMm%40uCuA%5B%7BAdA_ClJmBrCwCWkB%60I%7D%40e%40u%40z%40PfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 129 weeks ago

Show workout details Next

Next

Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1366 kcal