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sejohhol

ManJohan Holmström, 53År, Ingarö, Sverige
øvelser
Workouts2846
Udfordringer
Medal7
Konkurrencer
Contest10
Venner
Friend8
Grupper
Group0
Equipment
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16øvelser

2846 workouts in total

141km

28908 km in total

Common activities

stream

19411

sejohhol have trained

49

Walking

tirsdag 30 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pyhJweqoBHzAcA%7CBQ%7CAc%40n%40OvCsAzAwA%7EFi%40j%40%7D%40Km%40RWh%40uBr%40e%40%60BUJuBsB%7DAiE%7DB%7D%40c%40o%40iA%3FgAaJKaIoA%7D%40_DmA%7D%40eA%7B%40_%40u%40uC_%40wDk%40w%40c%40%7BAUkHi%40%7B%40cC%40%7D%40oAKi%40HiG%7C%40_MpGeXGmBaAy%40Q%7DA%5CkLnAwI%5B_E%5E%7BH%7C%40oEm%40gDEaMi%40iC%3FsHWoEn%40%7DNtDke%40%7C%40gGp%40wL%60BuJr%40gBt%40%5BrBf%40V%60%40g%40rJcAdFRdJ%5DrGDtEi%40fOsAhGoA%60JvA%7CDbBhCh%40zB_%40pHGfZjAl%40hBF%60AS%7EFsHd%40aAr%40sDj%40q%40%40b%40rAKt%40_%40f%40R%40xH%7E%40jZfB%7CGtB%60ETtAIjBkAdFF%60Jj%40vGnBtHMrAcAvAYdDMpE%5CnGi%40zF%5El%40fClAnAlEuBbJu%40s%40w%40tAVxAGx%40IO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:31 Distance7.63 km Kcal625 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
23 hours 38 minutes ago
19411

sejohhol have trained

49

Walking

søndag 28 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpyhJkhqoBGk%40j%40kA%5CA%60%40%5CrBwHNkK_%40yBj%40iIgBgG_%40mD%40g%40pA_Du%40aHTqCXi%40%40iCTs%40%7CAqA%5EmEr%40uAFu%40%7CDyE%40aCNQPAXl%40dBHZTh%40%7EA%7E%40LXM%7E%40yAFiDi%40eCd%40i%40PHOQr%40sAM_CHXZq%40F%5EVDXjBIrG%5CjDObBLlEZf%40h%40aBrBfAd%40%3FvAeBrAgHdE%7DNdAaAlAeCZQ%5EbADvA%5CnARfKb%40hFG%7CGJlAl%40fBZzEGnCqBjJkB%7CBy%40fBwBeGu%40qAa%40QWd%40w%40dHeAvBi%40TqC%60HaBjHAfB_%40hAs%40%7E%40%7D%40N%5Dw%40iAcAe%40Gw%40v%40%7DAy%40u%40BaAtAgBzIuCrC%5DL_BSmB%7CHMHu%40s%40y%40hAPtA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:09 Distance4.73 km Kcal390 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 3 hours ago
19411

sejohhol have trained

19

Kayaking

lørdag 27 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjnhJecxoBgArAaFbAqFtGuF%7ECuDfI%7BUh%5CgCnOgErO_GrI%7BExJuLpNiGzOcBpYPzHb%40f%40%60%40EpNsGdG%60%40vApCT%7CFz%40vCa%40nMs%40jF%7BC%60KaDlG%7BCfDqIbVuJlOiCfHWxDnArHC%7CEwAxI_ElL_I%7CMmQxTcIdGmQnJ%7BKrJkDLmAhA%7DIf%5B%7DLjRgFbTgE%7EHsFdGyArCkGt%5CwFvE%7DFt%40uG%7CEwErAeDpDoJjc%40TdTvChV%40jCaA%7CDyHnQi%40%7CGb%40rQdBxIdElKfFhb%40NfDu%40%60S%7DDnQ_Rr%60%40qCzPaMj%5C%7BOhi%40iHxQ%7DDfDoAHyGaMyEkF%7BFkCuH%7BAuB%7BFcAV%7D%40eA_BkGoAmPqDcWYuGt%40yr%40zDoWMkLbA_MvFgV%7CAqq%40%7EAgLo%40el%40d%40skAi%40wh%40%7E%40aa%40o%40%7DWhBcr%40wAof%40nH%7BYlAM%7C%40%7EEXS%7EB_OUuGrBkE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:42:55 Distance20.13 km Kcal1622 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 dage, 2 hours ago
19411

sejohhol have trained

49

Walking

fredag 26 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:apyhJsdqoBaAfGu%40p%40OfDoAnAqAzFiAz%40qASa%40p%40kCbA%5BxAaAUoCkF%7DFaDs%40sHAiFS_ByAyA%7BGeDk%40qCQqDcAoAOs%40%5DmIcAq%40cCWe%40kAEiCxAkRnGkXOgAiAeAKqCl%40kK%7E%40qEDuBc%40iD%60%40%7BHdAkF_AaECkK_%40iC%5BqOnBi_%40nDi%5CNmHb%40oD%60BmJhAyBVInDr%40nA%7BBdBm%40zBmBhCgYdAkDzFeFzCe%40v%40%7C%40r%40%7CBjAfHDrE%5Cn%40l%40ERXxBrHdCfAdCXRb%40_%40za%40Z%7CEEdHFP%7EAD%60IOr%40%60BFpD%5ExA_DvTUBkAiAqA%60%40kDhDYFcC_A%7B%40%60%40%7D%40nA%7BA%5DcBlC%5BlAWtDBzGSnA%7D%40tAyDTyBlG%5BjIl%40bXlBrIrCdG%3F%7EAwA%60HL%7CKTdCdC%7CJO%7EAkArB_%40%7EH%5CbHq%40hFf%40%7C%40vCxA%7C%40vDwBnJw%40y%40w%40pARnB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:00 Distance9.13 km Kcal726 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 0 hours ago
19411

sejohhol have trained

49

Walking

tirsdag 23 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uq_iJcbmoBnA%7DGZYxASrA%7DCpD%7B%40%60Aq%40%5CLr%40hBvA%5CpDmE%60%40Qf%40N%60BzH%60%40bGW%60KzCpBnAvDp%40xESrEl%40vCfApMIdDb%40tQI%7EFj%40%60Dt%40jAl%40NrApD%60AXfEfEvC%60FHjDf%40TrAKLuFh%40oDtC_GlIwE%5CEt%40r%40nDtGrEtDhAdEv%40bAz%40nCr%40l%40JsBnAsB_%40sDU%5DUXl%40WI%7DC%5EyBxAEbEjAlAw%40p%40Bf%40r%40h%40dDp%40dBf%40d%40t%40%7CChExFYbDXzCGfAxAlE%3FvD%60%40pCE%7CC%7B%40zBA%60AnEoJn%40_E%60%40kFx%40e%5B%7E%40_Jx%40aEVkKVeBn%40w%40%60BuPIqAaAWy%40_Bc%40_CTq%40%60%40sHCsEh%40mKqA%7B%5DvA_IR%7BDt%40uBdCuMJqC%5DyBJyBlBiFD_Cj%40%7DDpE%7BHKgBeA_BPkCtCaCbBLh%40OzByH%60Aq%40ZiD%60%40k%40N%7DAp%40%7DAPiB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:33 Distance7.61 km Kcal640 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
19411

sejohhol have trained

49

Walking

søndag 21 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uv%7EhJsfwoB%5Bh%40r%40nQgDxIJp%40uAhHg%40pHqFzWoBlMaExFm%40jBEnLEp%40a%40JE%5E%3FjE_%40xBO%60%40Oy%40YAkCdCmBrEP%60Fg%40nBYbNw%40%60Dd%40vDHpFa%40dFoEjOuBfLiBfCRlAr%40%60AtEFB%60DxA%7EAr%40T%60CCnAjLFnKq%40fQVpCnBf%40nCnBP%7EBfAd%40v%40%60CEfBhCxA%60AlB%7CDoB%5CNl%40hBn%40Zj%40CrE%7DEf%40Ah%40%7C%40%60AnG%5ExFAvDa%40%7CDZ%7E%40dB%60%40%60AdApA%7CGPtCMbDhBtRMxC%5EbIJ%60Rb%40xApBdBfArChAj%40fEbEdBhD%5EHVvErBFAqDZoCxD%7DIxI%7DEvAbAtDtGfEnDtC%7CJlAfAZuDZNp%40cA%7B%40yHb%40kDTUrHp%40dA%5B%7E%40z%40b%40bD%7EArCb%40nBrExGMzDRtEpAlEGlEh%40dCKfD%7B%40nCDT%7EAoCnBkFjAeGZcUl%40cLpBuO%60%40wIZcB%5CYdB_QE%7DAs%40GuBuE%7C%40qNQcBf%40sKoAg%5D%7C%40oEp%40%7DH%7CCuN%5CyEWiCNcBlBeFd%40aHfF%7DIg%40uDq%40o%40ZcCbD%7BBpB%40j%40a%40%7CA%7BGjA_ANqCrBqGBsA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:40:21 Distance11.23 km Kcal932 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
19411

sejohhol have trained

19

Kayaking

lørdag 20 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skphJ%7BscpBd%40h%40f%40DdC%7DAjBgCN%7DCoMwUqEkCi%40%7B%40sEqTZyNH_g%40X%7DDjBaLhCuh%40zBoNlEcO%7EFwK%7CEiLz%40w%40n%40%5CT%60H%5EjAv%40IlA_Ch%40eEy%40gIvD_LbBgAvCOjEbE%7EByBTcA_%40_ByCJk%40wAPgDlCqDnAMpElAfGu%40zCNNW%5DyVjAaYuAwHmFuQ%7DAyB%7BBqAeAYkDBwFhAVEJd%40%5D%7E%40eHlAaF%7EB_Dx%40sD%7CCaB%60HqCnWmIb_%40_%40%7ECu%40dTyDpP%7E%40nq%40i%40%60KmAlEmApMKnOyHhd%40s%40lCsDhI%5B%7EAR%7C%40jB%7CAfD%7CGdIlHpDjQnDfBbBtH%7C%40n%40%7EBLdFnKBxBo%40tAsCtB%7BBp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:17:32 Distance10.18 km Kcal829 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
19411

sejohhol have trained

49

Walking

fredag 19 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iiaiJmqioBm%40yBgAdA_%40EO%5DEoDp%40eDyD%5By%40kAF_EU%7DEnA%7BCzAeBEiEuCPwAs%40sCK%7D%40o%40Sy%40HmCh%40iCxAiD%7E%40aH%7E%40kBr%40%7BNWgBe%40CcAmAsB%7DJ%7B%40e%40OwBViBw%40_AWqBkAaB%7DAk%40a%40%7B%40%7BAkAhBoIp%40gAzBeA%7CAuA%7C%40SjA_BZCdEkIpA_%40dBeCdFcBd%40_%40bBaE%7CCgA%5ChAm%40pJJdA%60FiAdADlAvAbANtAmAr%40OJs%40Ip%40lAVNVjAnFZs%40f%40v%40d%40pFb%40bA%60%40SdAj%40t%40En%40d%40tC%5CzDlA%5C%7CBp%40InA%7EAGnAa%40m%40SuBk%40x%40e%40DUbFe%40xAKzFsBlG%7BArLiDdI_D%60Fy%40dCoAxAeAnC%7D%40c%40iD%60EaB%5E%7D%40Kq%40b%40qBrMiBhJu%40dBEnBwBhKMlCn%40jAoAxB_%40Fc%40pBqBn%40De%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:16:31 Distance6.88 km Kcal528 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
19411

sejohhol have trained

49

Walking

søndag 14 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7EmhJ%7BydpBm%40wCx%40uCDmBZgA%5DwFe%40eAuACe%40UsAmBiBiHcAwGoBuEoBg%40%7DFvBsALU%5EsBj%40eDiCgAGa%40u%40i%40KyClCc%40fAa%40Lw%40hAeA%5E%7D%40K%7B%40k%40_AyAU%7BCqBl%40m%40Um%40%7B%40iBuFEgDq%40sCOyF%5BcAUIq%40Ps%40gAa%40%3Fi%40y%40s%40cDGkD%60%40mKf%40y%40h%40wC%3FyCd%40kFbCmG%7EAyGt%40mAb%40A%60%40k%40j%40OkA_E%5CyEpAkB%60AuDnC%7BFhAi%40d%40RbC%7D%40vA%7DD%5CWz%40XVs%40z%40M%60CkC%5EmCdDkHfBaC%60DmClAmDZVr%40KlAp%40%7CBwCl%40%5DpA%5Eb%40dC%7C%40y%40f%40F%5Cv%40%60%40N%7C%40fDMx%40%5C%5Eg%40TKjBl%40f%40p%40EXx%40d%40%5CzB%7BAHj%40%60%40%3FP%5CInB%60%40TPlA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:50:49 Distance4.87 km Kcal397 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
19411

sejohhol have trained

49

Walking

lørdag 13 november 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:soyhJydqoBmA%60Ho%40%7E%40OlC%7BAhBsAvFm%40l%40eASg%40L%7B%40%60AaBn%40UdBn%40b%40t%40zCuFjLYpFwCvH%5ElDe%40bGgDpN%5BlGcAbFn%40lEMfCf%40dQYxK%5ClCo%40dGBlBa%40dAdBfDlDrAz%40nCd%40%7B%40dBaA%7CBErDoAl%40k%40h%40cBl%40YtBIfCkB%7E%40Z%7E%40jAfB%5C%7CA%7CAz%40J%7C%40%5Bx%40X%60C%60EvGBjCmAbAeAbA%40jCgF%7EAmAnAoDhC%7DBgAuFgCyBoDyGa%40_GuBqKGaEgAsB%5DoBo%40A_%40k%40U%7BAD_Aj%40%7B%40fFqBn%40u%40%40%7BGdDiTCaDv%40%7B%40XF%60AlCTVTOtAeF%7EEgMPaChDmF%5BsH%60%40eCQaBqAr%40kAiAQJgAbBo%40xDoDfHh%40hAdA_Ch%40dA_AxFWtIeBxAs%40vCeAlAw%40%7B%40wAuOg%40wAuCyCYwAL%7BF%60AsI%7DAaBSByIlGw%40gA%5B%7BAq%40yIReBtAeD%7CBMf%40%5B%5E%7BDHcMm%40uCuA%5B%7BAdA_ClJmBrCwCWkB%60I%7D%40e%40u%40z%40PfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:52 Distance8.49 km Kcal671 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About sejohhol

sejohholhar ikke skrevet nogen beskrivelse endnu.