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76938

Rikard82 Trænings log

Man

Rikard Söderberg, 42År, Skövde, Sverige

mandag 18 oktober 2010

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Date

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Running

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Time

00:46:28Tid

Distance

10.57 kmLængde

Gauge

13.65 km/hHastighed

Gauge

04:24 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

817 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7DrcJckvsAxZnXuFv%60%40f%40z%40uAxMu%40rDPnQfAzZbBdIhFpJx%40jAQ%60CIrDz%40dBdAtAtA%60CbBnFx%40%7CHb%40%7EFb%40rDt%40%60Ct%40%60Db%40pCEzCbCbAjPdB%60Ez%40bIlA%7CH%60%40%60D%3Fb%40_CbAs%40nArDbB%60CjCp%40x%40%60Ct%40%7CErBnFVtHu%40xCMbDMvMl%40rHjAnBlDzDvFnBtG%7BDfBs%40bPoJxBs%40pANrAwFfBwIZmETsHCkDaGaR%7BDaGiFmE_GoCt%40gMu%40oByBwBwCs%40wDsA_BgBaBKDgFmBmGZyFxAmP_%40eEFoFY%7DEq%40aGBuECiCM_CoIFsDcAiEmEwDwBeEuDiE%7DAmHYsLHkBkDMyFmDgCcBiC_%40kDDyGkBaC%7DAaDkDgB%7BCGaEuEqZaY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Segt i benen hela varvet igenom. Träningsverk från lördagen som hängde kvar.

0 0	Added 710 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 817 kcal