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26805

Perra59 Link Trænings log

ManPer-Eric Löfvenholm, 65År, Arvika, Sverige
torsdag 18 august 2011 Control_rewind Date Control_fastforward
2 Running Move
Planned workout Planned_bg_left Planned_bg_right
Time
 00:30:00Tid
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Ingen kommentarer.
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2 Running Export
Time
 00:46:06Tid
Distance
 8.17 kmLængde
Gauge
 10.63 km/hHastighed
Gauge
 05:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 672 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yp%7CjJyv%7BkAcAbA%7BD%60%40gBeBiDyX%5BmMRak%40mBiKlAwM%60%40%7D%40%60%40Bp%40xB%60%40%7CFtCzKdC%7CP%3F%60j%40xAjD%5C%7CGx%40tCk%40%7CFk%40rAgEf%40y%40QoAuBiC%7DWo%40oPT%7Bf%40gBmM%7C%40cELmFf%40gA%5C%40x%40%7EBVvD%60D%60NdBfM%60%40%60NSn%5ErAxCr%40tIz%40%7CB%7BAfIgFd%40uAwAiB%7BPyAaVLae%40mBcObAuN%5EoA%5CCpJ%7Ee%40f%40fOc%40h%5CvAjEr%40pHr%40%60Bc%40vGz%40p%40r%40_%40VxBwBrEeU%60FgAdCkDJcDkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 669 weeks ago
Garmin_grey_20px Show workout detailsNext
96 Strength Training
Time
 00:00:00Tid
Weight
 0.0 kgTotal Weight
List
 0øvelser
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
90s vila mellan varje set (längre om du behöver) 16-20: 10, 12, 8, 8, max (minst 12) 21-25: 14, 19, 14, 14, max (minst 19) Över 25: 20, 25, 15, 15, max (minst 25)
Added 669 weeks ago
Show workout detailsNext
82
 Vægt, 75.5 kg
Gauge
 75.5 kgVægt
Change
 0.2 kgChange
Bmi
 23.56BMI
Ingen kommentarer.
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 672 kcal