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46871

Oscarek Trænings log

Man

Oscar Ek, 39År, Uppsala, Sverige

lørdag 24 september 2011

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Date

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Lidingöloppet

Contest

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Sted: 1705 Stopwatch

Stopwatch

Resultat: 2 h 29 min 29 sec

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Løb

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Time

02:29:31Tid

Distance

30.51 kmLængde

Gauge

12.24 km/hHastighed

Gauge

04:54 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2824 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sshiJia%7DmBNySt%40kIdAsBhLqFvBr%40%60BfDxB%7EYjGwCrBz%40tE_DnB%7DGJmEdCcEC%7BBhAsBqCu%5DNwDwAmF%7DANa%40aAfAyYu%40gEB_S_ItAwHxIa%40lQkHP_D%7BJMmGrBqMD_G%7EFaUDgFe%40y%40iJvFkH%7EBoAvGx%40dBVbHuBjHa%40rJbB%60Ga%40pEzApJiBlBgFd%40_%40%7CGqErF%3FfNkG%7C_%40j%40rPwDbVjBlEkC%7EIMtK%7DBxT_BrG%7BB%7EAc%40bBwBfPY%7ES%7DDhOs%40NaAsAkFqKFoLhNa%60A%5EgLxBcO%7CBi%7D%40mAy%40mA%7E%40oC%40eItHoBsBs%40%7DFb%40cLgAcHgEkJHaLaCyFaGqA%7B%40mLzFk%5Ec%40kM%7DAeFdB%7DWkBcCeB%5DeCV%7DC%7CDeAeEnAwFrD%7B%40rAyB%3FqJhA%7BGdG_Mx%40gGAuG%7B%40_BsBo%40_BwMFkFkBmFxFeFdEsYvD%7DJLwd%40s%40uKe%40FqDbKsFfEmEbOe%40d%40oAk%40mA%7EAmA%7CGr%40%7ENeD%7CPJnFpAnEs%40xI%7EBfJlAnAbAzYwB%60FkEtCyBlF%7D%40pPfEt%5CyBhRtBhN_HxVpAtFQpFz%40xGcBjEVv%5BcBdJY%7CN%60A%60Hs%40zHL%7C%5EcBdI%7CDfGT%7CO_HxLgApYfA%7CEw%40%7CHcDz%40%7D%40rBlBdUWfGiAfCuFj%40yDvGm%40%60UgBbCiCBWfC_%40nLl%40bJuGd%40qF%7EE%5DpPwBpQb%40fM%7BAhJXjIjAdB%5BtUcGrYmEzCiBpHi%40ba%40aBtH%40%60HzBnEuAxKuA%60%40c%40nBh%40t%5C%60G%7COhGVz%40dBpF%7EOT%60FdC%7BCfDjDxAqAfDoOjC%7DBjCoOrGgCrHwIpBmFHuGbBaE%7E%40sHe%40q_%40%60DwKUcGbByJvE%7BK%7EBFf%40s%40WiT%7CBm%60%40%60BeChBYqDqGkEgBwCKmAnCuA%40iBmG%7BDcBW%7D%40jBay%40uKbQwAYt%40_QhHea%40ReR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Recover 45

0 0	Added 657 weeks ago

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Vægt, 84.2 kg

Gauge

84.2 kgVægt

Change

-2.6 kgChange

Bmi

22.60BMI

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2824 kcal