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olamashape Trænings log

Man

Ola Magnusson, 55År, Växjö, Sverige

mandag 01 april 2013

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Date

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155

Walking

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Time

01:05:52Tid

Distance

7.28 kmLængde

Gauge

6.63 km/hHastighed

Gauge

09:03 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

391 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iyezI__myAv%40cG%60%40SlErGxGdBlBtA%5EUhGfFd%40Lb%40p%40l%40o%40hCh%40v%40EbD%5CXJd%40%60A%60ADpAf%40RjBNJ%7CK%7CBI%60Jf%40%7CAt%40BnAf%40dApAfC%7C%40dIjAjA%5Ch%40j%40jBN%7E%40%5ExBhD%60Dz%40nCvFn%40xCjAvAtCUz%40XhCxBhBDhAp%40hAPvDtBnB%3FvBi%40f%40_%40%60JsTzAwFlA_H%3FsGOsBe%40_BoAeD%7BAI_%40%5D_AmBWyA%5EwCfDoG%3FaBa%40eDm%40%40y%40u%40m%40EwBt%40gGtEeD%7ECqDzB_DpAuAR%7BCy%40uCJiD%7CCcAVcBe%40qCqBeEz%40wAuB_BDaAe%40yFhCw%40a%40g%40J%7BAhA_F%7C%40%7B%40%60As%40fCQHeCMaAWe%40q%40QkAcCi%40o%40eAiJ%7BAeAt%40c%40y%40U%40uHyGgDs%40aCgA%5DLc%40QyBcB_AkBeAcAUZ%7D%40tG&key=AIzaSyDuTv0w5W1NOtsmT3DII

En rask promenad i solskenet följt av ett styrkepass på 20 min!

0 0	Added 580 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 391 kcal