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41288

nygren Link Trænings log

ManFredrik Nygren, 50År, Kalmar, Sverige
søndag 07 april 2013 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:20:34Tid
Distance
 16.40 kmLængde
Gauge
 12.21 km/hHastighed
Gauge
 04:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1375 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CgyIkfpbBUaEB%7B%40%5Ew%40nHiElXeNrBe%40dAHpCzAnBnCzDxLAnArCzIzAhInAp%40Zh%40%7EBbGiBhLcAjKmAjq%40s%40rEyAfF_CzDyC%7ECyElB_Gb%40uOiAeBlAqEn%40k%40rJqBlHe%40%7EEsUzi%40eCdHbBjDbBfBt%40b%40%7CBIb%40dAGrTvBtIbBxJBxLx%40tFf%40nHb%40jJBrFb%40dHr%40vFhBtFT%7CK%7CEdOk%40rES%60JQb%40U%40yB%5BwU%7BFgDmA%7DEkEuI_Fw%40gAy%40%7DFyEyBmCg%40aCb%40yDsAgE%5EcDWeChAYlEc%40Xc%40C%5BWiBiFmEyDc%40WaBn%40_%40CmDqAcDbAkEdEcGnH%7DAlA%7DBn%40oAx%40eClBaFfFeEzAiErCgAVaAz%40a%40LQk%40A%7BHtB_OPqDmAcJQ%7BJrEyQrEeItA%7DKxAmC%60%40qBCsGZ%7DGRm%40nAc%40a%40gIXgI%7E%40%7BLj%40uS%60%40sDxBaLpC%7B%60%40tBmb%40z%40yFr%40aJNsRxAkYuAqYZYx%40E%7CIrBjHjEpL%60JzHzD%7EDlEPBvAgCx%40k%40dPwA%60Ej%40zJvCtCBbBgAx%40iA%7E%40%7DCp%40yDL_Hk%40wMBkChAwJzA_DxAqAdBo%40VRL%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Söndag 7 april 2013, Första längre passet sedan i oktober. Bra känsla, blåsigt.
Added 577 weeks ago
Runkeeper_grey_20px Show workout detailsNext
2 Running Export
Time
 01:20:39Tid
Distance
 16.40 kmLængde
Gauge
 12.20 km/hHastighed
Gauge
 04:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1397 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CgyIkfpbBSiF%60%40kAnHiElXeNtAa%40bBDpCzAnBnCzDxLAnArCzIzAhInAp%40Zh%40%7EBbGiBhLcAjKmAjq%40s%40rEyAfF_CzDyC%7ECyElB_Gb%40uOiAeBlAqEn%40k%40rJqBlHe%40%7EEsUzi%40eCdHbBjDbBfBt%40b%40%7CBIb%40dAGrTvBtIbBxJBxLx%40tFf%40nHb%40jJBrFb%40dHr%40vFhBtFT%7CK%7CEdOk%40rES%60JQb%40U%40yB%5BwU%7BFgDmA%7DEkEuI_Fw%40gAy%40%7DFyEyBmCg%40aCb%40yDsAgE%5EcDWgChAWlEc%40Xc%40C%5BWiBiFmEyDc%40WaBn%40_%40CmDqAcDbAkEdEcGnH%7DAlA%7DBn%40oAx%40eClBaFfFeEzAiErCgAVaAz%40a%40LQk%40A%7BHtB_OPqDmAcJQ%7BJrE%7BQrEcItA%7DKxAmC%60%40qBCsGZ%7DGRm%40nAc%40a%40gIXgI%7E%40%7BLj%40uS%60%40sDxBaLpC%7B%60%40tBmb%40z%40yFr%40aJNsRxAkYuAqYZYx%40E%7CIrBjHjEpL%60JzHzD%7EDlEPBvAgCx%40k%40dPwA%60Ej%40zJvCtCBbBgAx%40iA%7E%40%7DCp%40yDL_Hk%40wMBkChAwJzA_DxAqAdBo%40VRL%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 577 weeks ago
Runkeeper_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2772 kcal