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35125

nican Trænings log

Man

Nicklas Andersson, 49År, Stockholm, Sverige

søndag 25 juli 2010

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Date

Control_fastforward

Strength Training

Time

01:00:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

368 kcalKalorier

Hela kroppen F&S Fridhemsplan

0 0	Added 719 weeks ago

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Running

Export

Time

00:22:47Tid

Distance

4.48 kmLængde

Gauge

11.80 km/hHastighed

Gauge

05:05 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

353 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CciJgaamBME%40Jf%40%60%40ZIXBDd%40PVnE%7CAxCxCfARnAOHXIpELhCv%40pDEv%40VfFIvBh%40lBBh%40QJERo%40fECl%40dFxDlJdGx%40PRGf%40%7D%40TIfARTYjAsE%5Cw%40nG_HtJcMvF%7DHtDgE%7CAcAnEqBhAs%40zEoBjBmAfAmArDqBvAcBpBmA%7E%40Y%7E%40m%40dCQt%40jBt%40xCn%40fB%60J%7ESn%40lCEtAwArCSfBk%40pBGl%40%5CxIs%40%7CBqAdGDp%40YzBmAdFgA%7CBa%40%7CBa%40dAi%40bCMrCmBbJwAbEkAhCcAlD%5BpBPtA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 718 weeks ago

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Running

Export

Time

00:22:47Tid

Distance

4.50 kmLængde

Gauge

11.85 km/hHastighed

Gauge

05:04 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

363 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf%60iJsy%7ClB%40mA%5DmBAw%40%7C%40oA%5EYbAeF%5C_%40%60A_C%60%40cBx%40wBdAyFj%40cF%5Eu%40tA_KbB%7DH%5Ew%40Hq%40r%40%7DAl%40kDk%40aMDcAd%40aBzAoCLeAa%40wDWu%40sKuVa%40i%40cAIq%40g%40wAGE_%40W%5BuAh%40YVQh%40k%40j%40yAt%40q%40t%40sBt%40%7B%40F%7BBj%40gAAcL%7CEgBhAkDfDoPbT%7DDvFyCjD%7DBdDQv%40w%40vA_BnC%5BVe%40EgKoGmDkCOg%40EsBY_C%3FyA%5BeCV%7BGMyGc%40aGDu%40MeAkFwByAkAoCsAwA%7BAo%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Added 718 weeks ago

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 1084 kcal