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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 50År, Stockholm, Sverige
onsdag 08 februar 2023 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:35:00Tid
Distance
 5.32 kmLængde
Gauge
 9.12 km/hHastighed
Gauge
 06:35 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 384 kcalKalorier
Score
 3252Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7ChJqqjmBIqB%60AqA%7B%40lBwAPiB%7CA_DzAiEpDuJrEaMdHmCjBgBbC%5BDo%40g%40%7D%40GcBtB_%40HiBvAm%40TYGiDpBo%40%40w%40%5CwD%7CB_A%60AsDfAeALe%40Ui%40Fw%40b%40_BVk%40%60%40_C%60%40cFxCUGkBvAo%40GwA%5EqD%60C%7BALWPa%40%7BB_BwCk%40wBU%7BBmBmByDcCm%40_AkAg%40%7D%40XsM%7BCg%40HqBh%40%7DBnCaAp%40cFtGs%40L%7DFiA%5DkBKoCGK_%40DKk%40oEoIQ%3FIXuBtAg%40Gg%40g%40aAsD_Ai%40UB%7D%40cAw%40QeAmAi%40UsCgCkAwAcBg%40K%7D%40TmCcCcDkBaB%5BCgEuDc%40IuBuBm%40E%5DYIo%40%5BW%7D%40QOg%40NuCkAyBSQc%40F_%40bB&key=AIzaSyDuTv0w5W1NOtsmT3DII
6.45 tempo.
Added 64 weeks ago
Show workout detailsNext
1 Överkropp 1
Time
 01:12:41Tid
Weight
 13594.0 kgTotal Weight
List
 8øvelser
Intensity
 NormalIntensitet
Kcal
 514 kcalKalorier
Score
 2875Score

Trained muscle groups

Chest, Biceps, Back, Triceps, Shoulders, Abs
Bänkpress, stångrodd, militärpress, latsdrag, situps, rygglyft, hantelcurl och tricepspress över huvet med rep.
Added 64 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 898 kcal