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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
tirsdag 09 juli 2019 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 01:44:47Tid
Distance
 52.13 kmLængde
Gauge
 29.85 km/hHastighed
Gauge
 02:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 852 kcalKalorier
Score
 7060Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahidJe%7EojAiEpPgBiAmB%7ECiBlAeBzDULkA%7B%40UPuDjKiD%7CFiPnb%40wOhw%40%5B%60%40sAaAa%40z%40kEtYe%40xOkA%60EaAv%40y%40%3FqL%7DHwBDu%40e%40KcAxAoGOuAoNkP%5BHcPrZcDgIoPkPwI%7DKeCs%40_B%5EeFdHqGrFuDtBgDv%40%7DIJyG%7BAg%5BqEcCQiBRgB%7C%40aBfByS%7E%5DyAzAuA%60%40iJa%40mJlFcAFiMeIiH_H%7DHuDsIeImA_%40%7D%40J%7BErAgKYuM_SgBqAoBa%40_E%5CkB%7E%40qNt%5CsGlHoDlA%7BF%5BoOyEqEqEuE%7DJwCw%40qCE%7DHdBuLe%40cIfCyFfDmFlFmJ%7CG%7DEvEm%40JqHu%40yEoBmFg%40%7BEcC_JiCaJyFeEk%40uOxEsJxH%7BAXsJEqItEkPfBoAh%40aIrLwDnAeJF_IcC_I%5BiTGoNZqJ%7BByGaEsOQ_CoAqB%60B%7DBrF%7BFdIwCvImD%7BBgEYkDsDiAi%40oKuCuIuAcKFyHnDsGdAkNSiCs%40_D%7C%5BsBlHaD%7CC_%40lITfCbFhNdDvQhDnJz%40zIyBzZWvQ%7BAtBuBTBrBhAbCfBfBpCrAlBXnGzDjEbEpClEhErErHrCfDjCjCm%40nAPlHzCfC%7CBvXzq%40xFzDrNx%5BjDzKdDfDfClGhBbC%7CCh%40xMuBvEj%40fGhBjFrF%60LlJz%40RdC%7B%40%60GzAdVrYlBrPtDxFr%40%60%40dFw%40jB%60%40jE%7EF%7CEtDtFhGtHjKpD%7EGdElBpDhEdDv%40%60CzDvDbEnJfEbC%3FjBnAbCGfBt%40fOhRl%40JxCk%40%7EJL%60EgDnBk%40%60BVtEjChGlL%7CDhK%7EIpIhGnKbApGcA%60_%40l%40tD%7E%40vAbEzCnHj%40hPdShCxBnBr%40fAWrHcK%60FoK%7EEFlCqAlDXlBl%40nHnErIlW%7EG%7ENnEj%40pBpCdInErCMfI%7C%40hFc%40jKjCjKqAlHaJ%7CIp%40%7EB%7BHlCc%40pIFvKpAdA_%40dCyC%60%40ErG%7EI%7ECxKjH%7CLjJ%7EGrM%60HrPzBhHrF%7CAe%40bCwGbAeAdLsIpFh%40jH%5DlEp%40hE%7B%40bDiDdE_J%60BqBtCgAnMwIhBItE%60%40pDzBlDfDjGpIjK%7E%40xCv%40dXvKlEjE%60CnAlJbB%60GBjIkB%5CkAIeByCgLiCqQwE_IyBwGsDiGyFyMwF_c%40yEoV%7BB%7BBsBqEkEgEmKyGiGuC%7DB_Cm%40wFkB%7BFwAgIiDeHgMke%40a%40_VgCkPmGqWMeJhDwTcFo%5CnB%7By%40u%40gTpA%7Bb%40GcM%7D%40kWsHqg%40oHmv%40c%40kRsAuLKkFl%40e_%40%7CAeTRgMWwF%5CmB%60PsYlNjQBdA%7DA%7CFf%40lBt%40f%40dC%40zKzGz%40Gx%40o%40hA%7DDh%40_QdEaYTu%40%7CAp%40%5Ec%40xOww%40tO%7B%60%40fDyFvEsLj%40Mb%40r%40b%40%3F%7EAoDtB%7BAnBeDdAbAn%40MfEcQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Återhämtningsrunda efter helgens IM Jönköping
Added 253 weeks ago
Garmin_grey_20px Show workout detailsNext
20 Swimming Export
Time
 00:21:17Tid
Distance
 0.88 kmLængde
Gauge
 2.48 km/hHastighed
Gauge
 24:11 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 164 kcalKalorier
Score
 1072Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqtbJicliA%3FT%5D%7EAe%40x%40k%40lC%40ZyDdHq%40xB%7BAnAkAf%40e%40sEdBmBhAy%40bDsBvCaEN_Dx%40oBY_D&key=AIzaSyDuTv0w5W1NOtsmT3DII
3CT träning @ Munkeboviken Thn. 1 varv på "boj-banan" med paddlar "Seal L" , utan skor!
Added 253 weeks ago
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20 Swimrun
Time
 00:47:09Tid
Distance
 3.70 kmLængde
Gauge
 4.71 km/hHastighed
Gauge
 12:45 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 921 kcalKalorier
Score
 4973Score
Manuellt inlagt då klockan tog sim, övergång och löp som enskilda aktiviteter. Totalt 3700m Sim 1040m Löpning 2500m Övergång 160m (08:06) Väntade in långsammare löpare :-)
Added 253 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1937 kcal