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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
søndag 22 juli 2018 Control_rewind Date Control_fastforward
9 Afternoon Ride Export
Time
 01:50:14Tid
Distance
 54.61 kmLængde
Gauge
 29.72 km/hHastighed
Gauge
 02:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1378 kcalKalorier
Score
 2637Score
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Distanspass. Inte mycket krut i benen, och startade första hälften med heavy motvind. Lite lättare sen när vinden var med mig men inte så mycket tryck direkt i benen. Så lite softare pass denna gång.
Added 304 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Afternoon Run Export
Time
 00:21:43Tid
Distance
 4.01 kmLængde
Gauge
 11.08 km/hHastighed
Gauge
 05:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 0 kcalKalorier
Score
 513Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeidJ%7BbpjA_%40n%40%40r%40hCbCjHuCvQcD%60BG%5CdBf%40hRVX%7EUoKjK%7DFVgAzByAjEiBr%40sB%40gCYs%40aBe%40cA%40uBvA_AvCWxISb%40qI%60FqWzK%5Bg%40a%40yQ%5B_Be%40GsIrA%7BKxB%7BEfBoC%7BBMaDpA%7DBv%40tFORMW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bricklöpning. Riktigt tunga ben första 2 kilometrarna men lite bättre återstående kilometrar. Ok genomförande.
Added 304 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1378 kcal