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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
fredag 15 juni 2018 Control_rewind Date Control_fastforward
20 Other Export
Time
 00:57:52Tid
Distance
 3.00 kmLængde
Gauge
 3.11 km/hHastighed
Gauge
 19:17 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1384 kcalKalorier
Score
 2915Score
3000 mm ss fr paddlar "L" Voltvändningar i stort men skippade emellanåt. Får inte till hastigheten men distansen i alla fall.
Added 307 weeks ago
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20 Other Export
Time
 00:05:26Tid
Distance
 0.20 kmLængde
Gauge
 2.21 km/hHastighed
Gauge
 27:10 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 42 kcalKalorier
Score
 266Score
200m avbad
Added 307 weeks ago
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9 Biking Export
Time
 01:17:06Tid
Distance
 40.12 kmLængde
Gauge
 31.22 km/hHastighed
Gauge
 01:55 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 848 kcalKalorier
Score
 5208Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BfidJ%7B%7DojAgEtO%5DDoAqA%7DApCqCtByAjD%5DJu%40%7B%40m%40%5EiE%7CKaCnDwP%7Eb%40%7BOpw%40o%40rAw%40eAUCUf%40yEh%5BQjLw%40fGXf%40rBjAdsAzaBvDvF%60EbErZp_%40dA%7EA%60%40bC%5CZbB%5CvAzAv%7B%40dfAfLrO%7CItJvg%40tn%40nOzRrG%7EMrAtAzD%60ApAdApAtBlArDfAf%40jSpUnK%7CInEvBdAbAdAsAbFp%40fErAnOh%7B%40f%40fo%40k%40bPDxKjDpJlBxHnCha%40P%7CGyDln%40aCxIwYjb%40aPjSaDnG%7DPrb%40qDfHsDpEeV%60VaDnEgEpIeB%7CEcGrUoBiBmAi%40uEYqD_BqANgErByARkAmAcDiHaDyBuCq%40%7DL%7B%40mEqBaCqEuAeJo%40wBs%40%7B%40aGeBuDoBgCoEgDeD%7DGmLoAgAc%40%3Fm%40j%40cCzGqCjD%7BIdFeBPq%40WiBcCoIk%5BaD_J_EoD%7BDyFkAWmG%7CAmCRyCQyI%7BAiAc%40mI%7DG%7DVyJqAc%40sMyAyIkLqH%7BEiEGqAPkNrJuBt%40qBlC%7DC%7EGkEnEaEj%40uDs%40eIb%40kEi%40y%40PmMvKgBdFkAdAkA%5DqFwEgPsBcL%7DFiKmHqAoAcF%7BIqCsJsAyCcFsGcAL%7DAnBs%40h%40w%40HwLsAyFDyCZ%7D%40p%40wAdGk%40PyCy%40kCGeHhI%7DAr%40wAEoBl%40kCJoJsCmAAkCn%40gIcAaD%5CiBq%40aFcDkBkCgF_AqFaL%7BDgMeEuKiDcB_BaBqBy%40qE%5BoBlA%7BBJeAOAyAbJmUvKuV%60Ws%7E%40%7CJkc%40jDgMjdA_pCdR%7D_%40%7EEgOv%5Ce%7BAvDm%5CxB_NvAuErO%7DVpO%7D%5Dbf%40mv%40lByE%7ENqf%40d%40Et%40d%40%7E%40zAvAvFb%40FrPe%5BdNjPFn%40uAtHt%40lBl%40%5CzBS%7EKbH%7CA%5B%60BwEj%40oPpEeZLYZLp%40dAj%40kA%7EOax%40nPqb%40tCsEdEsKb%40GbAv%40fBwDhCkBvAsChBfAjF%7DR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distanspass. Huvudpass: 35 km @ 32,3 km/h Enormt blåsigt idag men skall ju öva i det också :-)
Added 307 weeks ago
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2 Running Export
Time
 00:20:17Tid
Distance
 4.01 kmLængde
Gauge
 11.86 km/hHastighed
Gauge
 05:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 312 kcalKalorier
Score
 1874Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeidJ_bpjA%5BdA%3Ff%40rBxA%5CB%60C%7BArBq%40pGyAdLkBl%40%40V%7E%40l%40xRNt%40nWgLrIyEVU%5EmAzHoETa%40DkBSuBi%40I%7DBBQJ%7DAnBq%40dBUfH_%40hAkNtHoRxHQEMs%40g%40mPYyBi%40G%7DKjC%7BIhAiA%60%40iAr%40g%40FWGwByAGUI%7BDlAmBz%40jGe%40sC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bricklöpning
Added 307 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 2586 kcal