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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
torsdag 16 juni 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:06:50Tid
Distance
 2.46 kmLængde
Gauge
 21.60 km/hHastighed
Gauge
 02:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 53 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofidJmbpjAcEdPi%40lAG%3F%5BSe%40q%40e%40HsArCaCnBWb%40%7B%40hCSNIAu%40w%40S%3FYTuEbM_ApA%7D%40xA%7DPvc%40mBrIwLrm%40IPMAiAo%40UJSt%40uEj%5BOfC%40dDGzC&key=AIzaSyDuTv0w5W1NOtsmT3DII
W/U transport
Added 413 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:05:39Tid
Distance
 35.46 kmLængde
Gauge
 32.41 km/hHastighed
Gauge
 01:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 683 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oykdJi_jjAbC%7CAhuAddB%7EAhC%7EDfEb%5B%7E_%40rAlBl%40lChBj%40xAvAly%40lcApMjQhLlMvf%40pm%40hOtRvGfNnApAzD%7E%40hBxAxC%60Hh%40NdTfVhKtIdH%7ED%5CoAXGzFz%40nDnAnOd%7C%40%60%40%60p%40a%40bIGbPnGpSrDth%40aDzl%40g%40hEyBdHi%5Bpd%40mKjMqCjEwT%7Ch%40aDrGkClDkWfWcFtHgGhOuExR%5DVwBoBiA_%40yE%5D%7BAy%40yA%5DgAPkF%7EB%7B%40Au%40w%40gBwEoAqBoA_AeCgAyOoAgC_AwAiAiAmBu%40cCoAaJo%40yAy%40q%40wIqCaBqAwC%7BE%7DBwBiHwLmAeAm%40Je%40t%40uB%7EFcBdCsIlFoBx%40_ACkAq%40gAeBuI%7D%5BaDwImDyCcEgGw%40%5B_%40BoG%60BiDLsDa%40yIkBwG%7DFgYgLyCm%40qJaAeA_A%7DCeFmBwBmF%7DDaBq%40aGHoMzIgDxAyAnBeFvJgBjBmAf%40cC%5E_Go%40yEh%40_Gm%40_ARaMdKaChGw%40l%40w%40EoGoFwN%7DAeBo%40gKsFiJwGyAwAeFwIyCiKmAgCyA%7DBmCuC%7B%40R%7BBfCoAZsKoAiKLaBt%40qAtFc%40h%40%7BCs%40%7BCGiHpIsAj%40iACwCl%40qBF_JmCsAI%7BCr%40cIaAeDXoIwEiBcCiEm%40w%40o%40wE%7DJmCmJ_FmMm%40_A%7BCqAaB%7DAaC%7D%40kDY%7BBpAmAH%7BAC_%40i%40%5CkBxHyR%7EJcUdA_D%60Rur%40bTuz%40rfAwtC%7COu%5BtGeSb%5BevAlFsc%40xAeI%60B%7BElPcXvKsW%7EAwCnf%40mw%40%7EDwLbKu%5DTQrAz%40lAbCbAfEb%40%40%7COyZVKbNrPCxBiAlEF%7E%40%5Ej%40n%40f%40jAS%7E%40NbJ%60Gz%40%5En%40CfAcA%7C%40qCV%7BLfCqQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Rullpass på morgonen. Riktigt skönt väder. Aningens blåsigt annars perfa!
Added 413 weeks ago
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9 Cycling Export
Time
 00:05:45Tid
Distance
 2.11 kmLængde
Gauge
 22.02 km/hHastighed
Gauge
 02:44 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 54 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqkdJcnkjA%60%40eCP_%40VPl%40%7C%40XMTu%40%7CA%7BIzK_j%40%60AwCbNw%5DtA_DdB%7BBtEwLJERBTLFPPPHBRIHIlA_Dl%40i%40tA%7D%40%5Cc%40v%40oBVOd%40Zf%40n%40H%40%5E%5DpFuT&key=AIzaSyDuTv0w5W1NOtsmT3DII
C/D transport
Added 413 weeks ago
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2 Running Export
Time
 00:10:17Tid
Distance
 2.01 kmLængde
Gauge
 11.73 km/hHastighed
Gauge
 05:07 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 152 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BdidJ_cpjAF%5EEf%40ZhBRZVN%60%40%40lAy%40nAc%40zIgBnLuB%60%40SJe%40Ak%40wAma%40VtCTtFh%40%7ETEnAYXuJfBaAZiALuGjA_%40LqBfAg%40Ae%40_%40g%40%7DBBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bricklöpning. Go känsla :-)
Added 413 weeks ago
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Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 942 kcal