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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
mandag 25 maj 2015 Control_rewind Date Control_fastforward
20 Swimming
Time
 00:42:27Tid
Distance
 2.05 kmLængde
Gauge
 2.90 km/hHastighed
Gauge
 20:42 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 370 kcalKalorier
Träningssim morgon Älvhögsborg. Sista inomhussimmet denna vår! Blev insim, 3x500m intervaller F2, och avbad. Rätt skönt att simma efter helgens löpning! 300m insim fr+ry+br 07:17 2:25 min/100 m 2:03 min/100 m 3x500m ss fr dolme / paddlar ...
Added 469 weeks ago
Show workout detailsNext
2 Running Export
Time
 01:33:51Tid
Distance
 17.54 kmLængde
Gauge
 11.21 km/hHastighed
Gauge
 05:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1177 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofidJy%60pjAuE%7CQ%5Bd%40YGgWme%40yFiHaa%40qt%40bEaBn%40s%40dg%40wxAdCyFh%5Dcd%40fBwApGyCbWShBUtEqDpCyDfFcLbQ%7Du%40fO_%5ErCgFpT%7CObFvIjEfErC%7EFjDnFpLpMt%5Cde%40lT%7CSzBtElBfMfDbErEtBbHKnAPxCtAlAdApC%7EMhBhFOtBcApAkC%7CAkAlAqChFm%40pDqCf%60%40qA%7CDiBlAi%40dAo%40hE%7DBxQErBd%40pIkEft%40AdM%7B%40pGyD%7ELa%5Cfa%40eRlX_Aj%40%7BCf%40qGzM%7DApBu%5DdU%7DAvAcGlIkDxAeDnDaDlFgNnc%40yFpKUAsAmC%7DCiIyDm%60AgI%7Bc%40uFybBw%40CeVhEeE%60BsCuB%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 469 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1547 kcal