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mackan75 Trænings log

Man

Markus Kumpula, 48År, Hallstahammar, Sverige

lørdag 12 september 2009

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Date

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Svarta Maran

Contest

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Sted: 8 Stopwatch

Stopwatch

Resultat: 1 h 55 min 6 sec

Första Halvmaran avklarad. Gick snabbare att springa än vad jag trodde innan loppet. Rätt bra bana som gick omväxlande grusväg och terräng.

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Time

01:55:06Tid

Distance

21.70 kmLængde

Gauge

11.31 km/hHastighed

Gauge

05:18 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

1779 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60%7BlJeyjbBmAyAs%40gCa%40QgBFYo%40m%40wJJ%7BLnAuTrDk_%40zD_XoDoYU%5DiLsBU%7BEm%40eAkBGwDd%40yDg%40g%40gAoR%7Dm%40kCih%40ViUo%40kPHyF%7BBb%40wB_%40yF%7BBoCoCiFmLcC%7DO%7DG%7BSuAwC%7DDeFaCeFm%40mE%3FsLnCoXlBmKVeEkGiRiFqZa%40qJNuEfByDv%40e%40%7D%40oBKqGgAqD_IyKuCeJcAmJD_OWwE_%40yAgEsHkCeIHsJuAcB_AEeBkBuCmNkBr%40kC%7BCm%40cCc%40%7DGc%40kA%3FYjC_CxAgCfA%7BMhAcEfA%7B%40bFClC%7CBrBeAvKaL%60Be%40hFjHpH%7CGpARnD%7DCvAGv%40_BRgC%7E%40uCg%40sDdAoEL%7DDr%40gAvAkAlAMf%40q%40p%40Mr%40%60%40tCgBpCuC%5EgB%7CBiE%5Cb%40%5EAtAa%40hAmAxBs%40jBBzBa%40I%7DBp%40yDf%40%7B%40nBk%40uChBk%40xDN%7EBu%40t%40cHh%40qCfDqB%40oGtJgAt%40sAf%40qAc%40%7B%40%7C%40qAR%7B%40l%40s%40rA_%40tD%7B%40fDPxDcBdIi%40tAwDjCkAzAoAGeBiAkDgDgFmHcBg%40%7DDvCuHfIkA%40%7DAgBq%40OoDJmA%5CgAbBaApDs%40jKeDrEaBl%40lAr%40r%40zJhBxBTDpAw%40RHtCxMtA%60CfBb%40vBlCM%7CJjCfI%7EEfKXhFCjO%7E%40xHdDrK%7EGrI%7C%40bCz%40zMsBtHGhFZxGfEdWzFjPd%40%60DCzBoBzMs%40%7EJkA%7CIQ%7CLZnGbA%60C%7EJzOxD%7CJpA%7EFnBfOlEpJfDxDnEtBrC%60A%7CCc%40O%7CFl%40pO_%40lVnCjg%40hRvm%40dAdBbE%5ElDs%40vA%5Cf%40lAZ%7EEjK%7CAr%40l%40bDvYoDzWoDt_%40yAzVAfKf%40xIPXxBHhAvCtAzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Km tider. 01= 04,39 02= 04,53 03= 05,19 04= 05,28 05= 05,16 06= 05,15 07= 05,17 08= 05,38 09= 05,20 10= 05,35 11= 06,19 12= 06,01 13= 05,06 14= 05,43 15= 04,59 16= 05,05 17= 05,07 18= 04,57 19= 04,47 20= 05,23 21= 05,03

0 0	Added 763 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1779 kcal