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679efbb248c77002fe5d3a5e9ebc486ca2202a5ffca1044e2ee6ffb70d3a9317

kkronber Link Trænings log

ManKim Kronberg, 48År, Åbo, Finland
onsdag 15 januar 2025 Control_rewind Date Control_fastforward
2 Löpning
Time
 00:37:08Tid
Distance
 7.12 kmLængde
Gauge
 11.50 km/hHastighed
Gauge
 05:13 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 417 kcalKalorier
Score
 4541Score
Det här träningspasset har importerats.
Added 24 weeks ago
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9 Cykling
Time
 00:15:10Tid
Distance
 4.42 kmLængde
Gauge
 17.49 km/hHastighed
Gauge
 03:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 29 kcalKalorier
Score
 1275Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cccpJy%7B%7BfC%60AsHNOzEtDnEtEfIhGfBf%40%7EBK%60UiIfMoLrF%7DCpEwDnDo%40v%40b%40zHbJnI%7CKx%40gDrA_%40nHyK%7E%40OxBh%40%60C%40VrAt%40p%40dGxWVJXg%40Sd%40kHmWWc%40UNOqBY_%40OyAeDwMoCkEkBsFVsI%7B%40ySvB%7DCbAqIfAyDb%40ShBFHxAb%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 24 weeks ago
Show workout detailsNext
9 Cykling
Time
 01:14:42Tid
Distance
 23.38 kmLængde
Gauge
 18.78 km/hHastighed
Gauge
 03:12 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 118 kcalKalorier
Score
 6288Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oz%7EoJa%7E%7EfCg%40%7DAiEqAEmOwBs%40a%40qFmD%7BHyLpU%7E%40hGFxLeCrRmDbGgAkCIuEgDiJkFkJgG%7DGyIaEwAxBuH%7B%40cFp%40oD%60Dk%40%7EFmIjJyDbLsA%7ElAiNaMuApF%60%40Id%40mE%7B%40gBLoAPYv%40%60%40h%40m%40%7CEwV%7CF%7BC%5CeYdA_HzC_GpHiIf%40%7DFdBqBpE%7BA%7CCIzFv%40tAyB%7EHpDpG%7CG%60GfK%60DlJBbEjAvCnDoGdCyR%3FwIaA%7DIbL%7DUnBrDlCcFbN%60D%60CW%7CDjAfAdE%60HeH%7ESo%5Cde%40_%7EApDaGIgCzAeGtDa%5ExB%7DHvFaKbL%7Dl%40dJ_S%7EKoNnBiA%7CCoLhCsDGoJvCiIG_EgBwG%3F%7DMaE%7BSuC%7Bi%40v%40iKmBoEnBpE%7B%40nJfC%7E%5E%3FbJlE%7CU%40lLtAtEXxEuCjJDvJaC%60DcDhMmB%7E%40cLpNoJzS_Lnl%40%7DErIkCdJaE%7C%5EuAhFPtBwDjGoGxVu%5BzcAy%5B%7Cg%40kBcIiB%7CAmB%7D%40sC%5CsMsCiAbA_AlDyA%7DD_%40%40cLtU%7E%40%60IElKuBxQqDpGkA%7BCEkEuCoIaHsLiGoGyGyCkA%5Ec%40fNsBjQ%7BQwYk%40nGkIdJqD%7CJuAjnAiNaMeApFg%40iAr%40bAQbBo%40H&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 24 weeks ago
Show workout detailsNext
183 Promenad
Time
 00:43:23Tid
Distance
 4.06 kmLængde
Gauge
 5.62 km/hHastighed
Gauge
 10:41 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 98 kcalKalorier
Score
 4017Score
Det här träningspasset har importerats.
Added 24 weeks ago
Show workout detailsNext
9 Cykling
Time
 00:06:23Tid
Distance
 1.18 kmLængde
Gauge
 11.09 km/hHastighed
Gauge
 05:25 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 12 kcalKalorier
Score
 526Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yccpJq%7C%7BfCCl%40VX%3F%60%40gEp%5EOFm%40YaANqBiBu%40a%40mAKg%40YWDGc%40lAbA%60Bl%40fBjAv%40JdBCrE__%40Cg%40%5BGFi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 24 weeks ago
Show workout detailsNext
79 Nordic skiing
Time
 01:01:18Tid
Distance
 17.26 kmLængde
Gauge
 16.89 km/hHastighed
Gauge
 03:33 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 448 kcalKalorier
Score
 4134Score
Det här träningspasset har importerats.
Added 24 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 6
Total kalorier forbrændt: 1122 kcal