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indevallj Trænings log

Man

Jens Indevall, 49År, Örnsköldsvik, Sverige

lørdag 29 september 2012

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Lidingöloppet, 30 km

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Time

02:15:29Tid

Distance

30.28 kmLængde

Gauge

13.41 km/hHastighed

Gauge

04:28 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2532 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:quhiJkh%7DmBrB%7DUn%40uDp%40aAnBHv%40oAxF%7DAp%40%3FdAl%40%7EAlDjAnKb%40rMXNvC%7D%40tAeBzA%7C%40%7EE_CvAyDn%40qDDuChCgDNuCx%40%7B%40H_A_BeVu%40mCCsHaA%7DDg%40Yo%40R%5D_Bn%40iXe%40cEDsSUQiHtB_FpGiApCYrKk%40%7EAiFTcAO_DwK%40oFfB%7BM%40yEfGoUD_GUYcJlFoDn%40mCtAgAvDp%40%7CDMxBh%40vDoB%60Hk%40pInAlEKdGvAhGDhBkBjBgB%3FoB%7E%40KlEw%40pCo%40jAiAF_AjBDpMiBbIoAfKw%40vB_%40jEr%40rJEfDqBxHgAlMzApFwBtHKdJcCpU%7BAlHwC%7ECeC%7CPPnGc%40zI%7D%40%7CG%7BB%60Im%40%60%40uEaHkAaCk%40uDZcJnAsFbDq%5BtBcLRuDzA_Gd%40gLpB%7DOC%7DBl%40%7BEBsJn%40%7BIAqFp%40sEAeMQkA%7D%40%5D%7BB%60AyAMqBxCoCbCaBr%40wAwBu%40%7DF%5EmD%3FmFq%40gG%7BE_LHkJiCeHaFaAsAaL%3F_E%7C%40eA%60%40wBtCcUe%40uLwAsDr%40wJIeHd%40m%40NqAwBuC%7B%40MwCXoCjD%7B%40wAY%7DB%7CA%7DEnDm%40bA%7BBAsJh%40cDx%40uD%7CE_KpAcIGeFaAuAkBo%40k%40aCQwEm%40wCVwDyBoGHc%40jDqBbAwAl%40eCv%40mJ%60A%7DCb%40qDz%40%7BAtBoHXgE%5DqGZiVe%40aBUwGESWNgEdKeAdAsBz%40c%40v%40kCtKiAzBYb%40%7D%40w%40_BtAgAvFh%40lJWhH_BfFk%40%60HHjEbA%60De%40%7CHZlEzDtITxEQbF%60%40bFe%40xEm%40h%40g%40zBwBz%40iEnJu%40hOLdBxAdDAhHbAzDBlDiAtR%5EzAHpE%7E%40bCe%40%60DmBlDkCdNnAnF%5BjGdArFaBjHVfYiBzHh%40nF%7D%40rHl%40pES%60KN%60Qa%40pCAzFyAhI%7C%40vCtBdB%5EtOo%40vDwBbBmBzEBxFw%40xMr%40%60Ic%40zBGrDkEfCMj%40FpHfBfMk%40%7CF%7BA%7ECgCOsBv%40_D%60Ho%40dFRtFg%40jFiAzBgC%3FUz%40a%40vMv%40%7EH%5D%7C%40cF%5EgAd%40yDtCs%40hBDvIgBdMYhHn%40%60OyAtFJrGhAdDKjL%5DrCP%7EDu%40%7CFyFjSa%40n%40%7DBh%40%7DBdLl%40hIgAzKCdHkApEYrGNtBhAv%40XlD_AdIaB%5Em%40nC%3FdRbB%60MvFzKlASh%40x%40pA_%40fAfAnGfQB%7CEt%40SdBaClD%7EC%5EOpE%7DPn%40iArAo%40z%40%7DBvAaKhGoCz%40aAzBcErCcCfBuECqEzCwPFqKk%40gKReHjC%7BJEgG%60BmJxDwJzDk%40NgHa%40yHfB_b%40f%40gBt%40%7B%40%60Cc%40J_%40_EmGmDoAcDI_AhCaAp%40wAqBkAsEwCcAu%40yMhBqTNgVOO%5B%5CaJdPc%40Lc%40WY%7BAh%40qOpAoD%5E_HfAsDZoFlAcF%5EaS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lidingöloppet plats 575. 2.15.35. otroligt när medaljtid. Öppnade mycket snabbt och höll inte ihop hela vägen

0 0	Added 604 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2532 kcal