Running

Added by indevallj, 606 weeks ago

Summary

Lidingöloppet plats 575. 2.15.35. otroligt när medaljtid. Öppnade mycket snabbt och höll inte ihop hela vägen

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:00	1.00 km	15.00 km/h	04:00 min/km	166 bpm
2	00:04:06	1.00 km	14.63 km/h	04:06 min/km	173 bpm
3	00:04:23	1.00 km	13.69 km/h	04:23 min/km	174 bpm
4	00:04:07	1.00 km	14.57 km/h	04:07 min/km	174 bpm
5	00:04:22	1.00 km	13.74 km/h	04:22 min/km	175 bpm
6	00:04:03	1.00 km	14.81 km/h	04:03 min/km	175 bpm
7	00:04:34	1.00 km	13.14 km/h	04:34 min/km	176 bpm
8	00:04:00	1.00 km	15.00 km/h	04:00 min/km	175 bpm
9	00:04:09	1.00 km	14.46 km/h	04:09 min/km	174 bpm
10	00:04:19	1.00 km	13.90 km/h	04:19 min/km	173 bpm
11	00:04:32	1.00 km	13.24 km/h	04:32 min/km	174 bpm
12	00:04:23	1.00 km	13.69 km/h	04:23 min/km	173 bpm
13	00:04:15	1.00 km	14.12 km/h	04:15 min/km	171 bpm
14	00:04:19	1.00 km	13.90 km/h	04:19 min/km	171 bpm
15	00:04:17	1.00 km	14.01 km/h	04:17 min/km	171 bpm
16	00:04:27	1.00 km	13.48 km/h	04:27 min/km	168 bpm
17	00:04:22	1.00 km	13.74 km/h	04:22 min/km	170 bpm
18	00:04:28	1.00 km	13.43 km/h	04:28 min/km	172 bpm
19	00:04:46	1.00 km	12.59 km/h	04:46 min/km	171 bpm
20	00:04:53	1.00 km	12.29 km/h	04:53 min/km	170 bpm
21	00:04:53	1.00 km	12.29 km/h	04:53 min/km	168 bpm
22	00:04:27	1.00 km	13.48 km/h	04:27 min/km	170 bpm
23	00:04:29	1.00 km	13.38 km/h	04:29 min/km	171 bpm
24	00:04:31	1.00 km	13.28 km/h	04:31 min/km	169 bpm
25	00:04:45	1.00 km	12.63 km/h	04:45 min/km	168 bpm
26	00:05:37	1.00 km	10.68 km/h	05:37 min/km	172 bpm
27	00:04:39	1.00 km	12.90 km/h	04:39 min/km	173 bpm
28	00:04:18	1.00 km	13.95 km/h	04:18 min/km	172 bpm
29	00:05:21	1.00 km	11.21 km/h	05:21 min/km	175 bpm
30	00:04:32	1.00 km	13.24 km/h	04:32 min/km	176 bpm
31	00:01:12	0.28 km	14.00 km/h	04:17 min/km	175 bpm