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indevallj Trænings log

Man

Jens Indevall, 49År, Örnsköldsvik, Sverige

lørdag 12 maj 2012

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Date

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Göteborgsvarvet 2012

Contest

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Time

01:28:48Tid

Distance

21.18 kmLængde

Gauge

14.31 km/hHastighed

Gauge

04:12 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1765 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ys%60_Jwa%7BgAiD%7DTi%40cA%7DCsBw%40QmBb%40%7BChCY%3Fy%40w%40_BwRs%40_%40eAEsE%7E%40qBm%40sA%7BAs%40yCeAeB%5DA%7B%40%7C%40eEdGQrBjAnDd%40RjFNhGhDlGYn%40b%40tBvDZ%7CEDdM%5BpCeA%7CC%5BxCUjQd%40nH%7E%40nDxBjDV%7EAsIjQgIjS%7D%40j%40k%40%7CWi%40hBiInLS%7C%40bErL%60FtKfE%7CGt%40%7CC%40%60%40kDpIc%40pBZnBlCzFi%40dCb%40vCs%40nEyBzC_FxDod%40dVkIrDkC%5BkCjA%7B%40%60AOm%40L%7D%40%7EAgFbBiB%7CCuAnDsCpA%7BAf%40gBaBiCwC%7DJmBuB%7DCoKgPnBeC%40g%40oHk%40a%5Cu%40gJ_AeDeCr%40%5BSq%40uDi%40uJc%40kCkCaBc%40wANaHxAqC%60Ce%40W_Hs%40_BuBqAwJG%7B%40%5DcAHqFcAaHqDs%40s%40Gk%40jD%7DNj%40oEDeS%7C%40oE%5C%5BfBKp%40%5BvCkQ%3FiBiBqBYk%40Hc%40bGgGr%40SiAgIk%40%60AoF%7CD%7DCbDaAKU%7B%40u%40q%40oA%7BCQ%7BCPsHg%40yNeAwA%7DBuN%7B%40_C%7B%40D%7D%40%7C%40eA%7EDoAnCc%40%40mFiCwHkBoDcBwB%5Dq%40VsDsHqAuFuAB_KsRk%40kBMcClAyLCe%40uAcBSiAL%7DCbAoEtB%7BCpQwIjPiWtAaB%7CAaAnDa%40bCx%40t%40nCVnCOhAU%40g%40cAQqCnAyBZ%5Ct%40rDd%40jGb%40j%40jBuA%7CA%5B%7EF%7DChEsAlJmElDuD%60IkMpJ_RrAuAjBuDbBgBfFwIh%40uBh%40g%40ZnAIj%40mBjB%7BHlOsFxIGbApJh%5CrA%7COvClTKrKN%60Ad%40r%40zBz%40jAdAhEpIbC%7E%40xCnBjHnIbE%7EHvAbBlAd%40hH%7E%40r%40QlAmAzAn%40tG%5Cp%40h%40dAMbDrCfAzAeAdGZj%40vElDx%40bCN%7EClD%7EAjBhCp%40%60FVv%40lAbA%7CAnF%60AtJzBdFp%40xCpCtBbBb%40dApBnB%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

göteborgsvarvet plats 1342. Kändes riktigt bra, stark och sprang fortare sista halvan. Ökade efter 15 km

0 0	Added 623 weeks ago

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Sum

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Total antal øvelser: 1

Total kalorier forbrændt: 1765 kcal