Running

Added by indevallj, 625 weeks ago

Summary

göteborgsvarvet plats 1342. Kändes riktigt bra, stark och sprang fortare sista halvan. Ökade efter 15 km

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:16	1.00 km	14.06 km/h	04:16 min/km	167 bpm
2	00:04:05	1.00 km	14.69 km/h	04:05 min/km	176 bpm
3	00:04:13	1.00 km	14.23 km/h	04:13 min/km	177 bpm
4	00:04:10	1.00 km	14.40 km/h	04:10 min/km	175 bpm
5	00:04:29	1.00 km	13.38 km/h	04:29 min/km	176 bpm
6	00:04:31	1.00 km	13.28 km/h	04:31 min/km	178 bpm
7	00:03:58	1.00 km	15.13 km/h	03:58 min/km	174 bpm
8	00:04:16	1.00 km	14.06 km/h	04:16 min/km	177 bpm
9	00:04:08	1.00 km	14.52 km/h	04:08 min/km	175 bpm
10	00:04:16	1.00 km	14.06 km/h	04:16 min/km	172 bpm
11	00:04:21	1.00 km	13.79 km/h	04:21 min/km	172 bpm
12	00:04:08	1.00 km	14.52 km/h	04:08 min/km	172 bpm
13	00:04:16	1.00 km	14.06 km/h	04:16 min/km	171 bpm
14	00:04:12	1.00 km	14.29 km/h	04:12 min/km	172 bpm
15	00:04:05	1.00 km	14.69 km/h	04:05 min/km	172 bpm
16	00:04:16	1.00 km	14.06 km/h	04:16 min/km	172 bpm
17	00:04:11	1.00 km	14.34 km/h	04:11 min/km	174 bpm
18	00:04:09	1.00 km	14.46 km/h	04:09 min/km	175 bpm
19	00:04:07	1.00 km	14.57 km/h	04:07 min/km	175 bpm
20	00:04:08	1.00 km	14.52 km/h	04:08 min/km	175 bpm
21	00:03:56	1.00 km	15.25 km/h	03:56 min/km	178 bpm
22	00:00:37	0.18 km	17.51 km/h	03:26 min/km	178 bpm