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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
søndag 01 februar 2026 Control_rewind Date Control_fastforward
49 Uppvärmnig
Time
 00:12:26Tid
Distance
 0.50 kmLængde
Gauge
 2.41 km/hHastighed
Gauge
 24:52 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 62 kcalKalorier
Score
 466Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_fi_Jo%7DzcBMXFKSzAPg%40GF%3FOOd%40BQFNFU%40NNMIOAFECFJGAIOAXHKMMIBHLFKFDMLJOFHJEQc%40BKNRDKKv%40INKQ%3FVIMVW&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 6 weeks ago
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55 bröst & axlar+ bena
Time
 00:23:41Tid
Weight
 4410.0 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 55 kcalKalorier
Score
 929Score

Trained muscle groups

Chest, Legs, Shoulders
Det här träningspasset har importerats. 95/123
Added 6 weeks ago
Show workout detailsNext
49 Vattnat hos Rasmus
Time
 00:19:17Tid
Distance
 1.13 kmLængde
Gauge
 3.52 km/hHastighed
Gauge
 17:04 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 84 kcalKalorier
Score
 729Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_Jwd%7BcBFIPBLiAb%40aAvA%5Cl%40b%40%5EKTgDT_%40H%40GETTJQBHe%40UQLAOFKd%40HCREEEHMMMHLCKEJETPg%40%3FXOPDALHIEV%40IQFEQCLF%40AUIQf%40NUp%40T%40KQFIIJ%5Du%40%5Cz%40u%40cAb%40PGJAJLB%40KM%60%40N%5DGKLP%5BcARs%40NzASFA%5CQc%40%40TIC%5Eg%40QEKVIjCa%40nAu%40G%5B%5BkAc%40%5DvAE%7C%40YMKLBOGHJHEOK%40b%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 6 weeks ago
Show workout detailsNext
131
 Skridt, 6388
Steps
 6388Steps count
Change
 +2612Change
Score
 6388Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 201 kcal