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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
søndag 10 november 2024 Control_rewind Date Control_fastforward
104 Uppvärmning
Time
 00:05:37Tid
Distance
 0.38 kmLængde
Gauge
 4.06 km/hHastighed
Gauge
 14:47 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 35 kcalKalorier
Score
 249Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dei_Ji%7DzcBHGHJEPBOA%40CCCD%40BAL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 34 weeks ago
Show workout detailsNext
55 Rygg & bröst
Time
 00:21:02Tid
Weight
 2834.0 kgTotal Weight
List
 4øvelser
Intensity
 HøjIntensitet
Kcal
 73 kcalKalorier
Score
 834Score

Trained muscle groups

Back, Chest
Det här träningspasset har importerats. 120/164
Added 34 weeks ago
Show workout detailsNext
49 Mossefall
Time
 00:26:34Tid
Distance
 1.20 kmLængde
Gauge
 2.71 km/hHastighed
Gauge
 22:08 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 135 kcalKalorier
Score
 1001Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gje%60JcjjaBLSR_ENSf%40aEJaIZyBRYQP%5BbCGhAPPWvBJ%60%40Cr%40FYEf%40g%40%60Ce%40bEAlAGVM%3FSk%40Pj%40SrANCEt%40KkAHa%40%5BrCIK%60%40u%40I_%40LR%3Fg%40Ef%40CI%5EG%40HFSQ%40KXLsAYkABMJ%40M%5ERDGZLt%40o%40mATSDXCpBJDFSCgASe%40_DsR%60FxQNuBeA%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 34 weeks ago
Show workout detailsNext
131
 Skridt, 7299
Steps
 7299Steps count
Change
 +3314Change
Score
 7299Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 243 kcal