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24065

Ilkka Link Trænings log

ManIlkka Ranta, 66År, Gunnebo, Sverige
søndag 20 oktober 2024 Control_rewind Date Control_fastforward
55 Corestyrka
Time
 00:06:42Tid
Weight
 486.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 15 kcalKalorier
Score
 254Score

Trained muscle groups

Abs
Det här träningspasset har importerats.
Added 28 weeks ago
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49 Float ved
Time
 01:24:52Tid
Distance
 2.70 kmLængde
Gauge
 1.91 km/hHastighed
Gauge
 31:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 332 kcalKalorier
Score
 3214Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cle%60JkgjaBPAXj%40SKTYKNLX%5BYFMe%40Ul%40f%40O_%40OTNOCn%40BOcAh%40nAi%40Ek%40y%40UzAd%40o%40HLAQECYLHFW%5B%60%40JJo%40%7D%40Nj%40%60%40JSKGVr%40Tq%40u%40XFl%40w%40_%40%7C%40e%40YLh%40LEQU%5EF%5BPTMKf%40QAPs%40OLd%40h%40%5BIPC%3FSs%40sBZzA%5C%5EKBEQ%40PPo%40Y%7C%40Ha%40ND%7BAuB%60Af%40Vz%40IPYm%40%5EDDVPGIf%40S%40GST%40G_%40FJHUIISr%40P_AOjAHIQWB%5EJc%40U%60%40%60%40_%40%5B%5ELIJRUD%5CoAMATD_%40bAFOs%40Qh%40FJSQd%40VAo%40Y%5CUEPRBM%5EPQl%40eD%7B%40zBTt%40Ae%40BNPq%40Uy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 28 weeks ago
Show workout detailsNext
55 Float ved
Time
 00:24:03Tid
Weight
 81.0 kgTotal Weight
List
 1øvelser
Intensity
 NormalIntensitet
Kcal
 100 kcalKalorier
Score
 954Score

Trained muscle groups

Back
Det här träningspasset har importerats.
Added 28 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 447 kcal