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24065

Ilkka Trænings log

Man

Ilkka Ranta, 67År, Gunnebo, Sverige

søndag 22 september 2024

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Date

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Time

00:39:43Tid

Weight

3354.0 kgTotal Weight

List

5øvelser

Intensity

HøjIntensitet

Kcal

139 kcalKalorier

Score

1565Score

Trained muscle groups

Biceps, Shoulders, Triceps

Det här träningspasset har importerats. 106/130

0 0	Added 75 weeks ago

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Äpplena

Time

01:12:05Tid

Distance

1.26 kmLængde

Gauge

1.05 km/hHastighed

Gauge

57:13 min/kmTid pr. km.

Intensity

LavIntensitet

Kcal

308 kcalKalorier

Score

2740Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wxh_Jse%7BcB_%40_%40QF%40e%40IZPZI_%40ZXNISm%40%5BpA%5DAJP%5E%7D%40Gj%40ZSNNIQAb%40SMA%5EVWIWLD%5DBTR%3Fi%40A%5EDOUG%5CR%5Da%40MFd%40%5C%5DWa%40v%40N%7D%40j%40%60%40Dc%40Cb%40MSLb%40BUINKUFZFSGH%5Ba%40Wp%40Zi%40%5Ej%40B%5BS%60%40J_%40QKD%5CQi%40Un%40a%40Y%5Ef%40Po%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 75 weeks ago

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Next

131

Skridt, 6556

Steps

6556Steps count

Change

+2202Change

Score

6556Score

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 447 kcal