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61474

Freddaz Trænings log

Man

Fredrik Filipsson, 43År, Kolmården, Sverige

torsdag 19 december 2013

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Date

Control_fastforward

Löpning

Export

Time

00:26:15Tid

Distance

5.62 kmLængde

Gauge

12.85 km/hHastighed

Gauge

04:40 min/kmTid pr. km.

Intensity

HøjIntensitet

Kcal

451 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvbeJa_%7CbBnAcCn%40mB%60%40kCt%40yJdAiFrBFf%40OfCkCb%40Yf%40Kb%40Dd%40PbAhAL%60A%7B%40%7CI%3FlFNjC%60%40pC%60BbG%7B%40%7CB%7BHnOeBrBoBz%40cBB%7BFi%40sBH%7BLhBgAZmAx%40e%40l%40c%40fAa%40hCyAlN%7D%40rFm%40xB_AtA%7DDlDeF%7CF_CpDyN%7EVOHQIg%40DcBf%40e%40%5BQaDJqC%60%40%7DBLgBG_DF%7DA%7EAsFReG%5EoDrB_F%60%40%7BB%5C%7D%40bBaBbCkDnA_JFqAMoGNsJQyAHQXaCh%40qBf%40D%5Eh%40x%40bBlAdD%5Cd%40lA%7BDbC%7DL%5Cm%40vA%7EAvCjFb%40Db%40Kb%40%5Cl%40vAVo%40b%40iCfAsAx%40iBbBaBxDmBj%40N%5Ct%40zAzI%5E%40%5Ei%40h%40%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervallträning: -Uppvärming -3*2min:1min -4*30sek:30sek -Hemjogg

0 0	Added 543 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 451 kcal